Sleep

This is the story of my life, I wake up everyday between 3-5am and just cannot get back to sleep!

Yep I’m having exactly the same problem 🤦🏻‍♀️😩 and annoyingly in the evenings although I’m tired I just can’t seem to go to bed before like 11pm and then I’m walking up so early in the morning 😩 I think my problem is just trying to get comfortable, my back is aching in ever position, my nose has literally been blocked since the start of pregnancy.. and I think in general I’m just struggling to get back comfortable once I’m awake so then just get up 🤦🏻‍♀️😂

Yeah I do not feel rested either 😅 I never sleep through without waking and when i wake up I feel like i didnt sleep!

I use the calm app to listen to meditations to help me fall asleep at night and again if I wake at stupid o clock. I also wear a black out mask to keep light out. Works for me :)

I keep waking up every 2 hours ISH for the toilet so I am so tired everyday all day 🫣 I going to bed quite early and I fall asleep but yes this every 2 hours is been now for a while so when is after 12 pm I am already falling asleep when I am working or in my day off