Does anyone feel that burn of anger issues when triggered by irritation? How did you help it?

I had this as a symptom of anxiety. Luckily, it seems to have passed now and I only get it every now and again. I used to keep a soft toy in the bedroom with me to squeeze if I felt it coming on (it was mainly during the early hours it happened) as it was an uncontrollable sensation to squeeze x

That sounds like what I do and feel when i have an autistic meltdown. And so I still have them but it’s a lot less once I learned I was autistic and how to accommodate my sensory needs and to learn to regulate myself a bit better before the meltdown becomes full blown. Just walking away from the situation before it gets to the point where I’m hitting myself… doesn’t always work but it has reduced them

It sounds ridiculous but legit sour candy, or like they make these frozen grapes (they’ve got other fruits too) that are coated in the sour candy coating & it’s genuinely very helpful. The burst of cold & sour both help your brain disengage from the rage for a minute. Also scream singing the alphabet or any song that comes to mind if you feel the need to yell. Lolol or try your best at yodeling, I do have a song that’s actually fantastic for that one https://m.youtube.com/watch?v=WVgtMroWRW4&pp=ygULYW5ncnkgeW9kZWw%3D

medication helped lmao