Pain in shins
Yesterday and today I have had really bad pain in my shins at the front. There no swelling, hear or redness. Unsure what it is, but it hurts to walk up stairs and to stand at all. Any advice on what to do would be helpful please.
Show your support
I get this as well but only because I’m trying to counteract my walking when my sciatica/PGP flares up, it could be you’re walking differently to normal with bump etc
Likely shin splints as you have increased load on the bones. Will just need to rest and should improve in a few weeks. Also really important to wear comfy springy soles trainers to minimise impact xx
Trending in our community
Sounds like shin splints, rest is key!