Breast feeding mamas

Look for foods that are low calorie but high protein!! It’ll keep you from over eating because the protein keeps you full for longer & high protein foods are good for your supply

@Hannah do you have some foods you use and could share I have been on a food bender lately and trying to get back to my normal self like any food really

I like chomps beef sticks, salami and cheese, protein bars, Kodiak protein waffles! Anything with peanut butter!

There’s also chobani brand yogurt drinks that are really yummy I try to drink of of those in the morning! They just taste like smoothies!

Paleo

Loose Paleo. More whole foods from the earth and less processed and junk. Healthier. More water. My idea of a quick lunch at the mall is 2 sushi rolls lol. I lost weight while BF

i found that just trying to eat a mix of healthy stuff like fruits, veggies, and whole grains while sneaking in some protein helps a lot... and don't forget to snack! this is what the 'Heal App' mentioned… hope it helps! "For breastfeeding mothers, it's important to focus on a balanced diet that supports both your energy needs and milk production. Aim for a variety of whole foods, including lean proteins (like chicken, fish, and legumes), whole grains (such as brown rice and oats), healthy fats (like avocados and nuts), and plenty of fruits and vegetables. Incorporating nutrient-dense snacks, like yogurt or hummus with veggies, can help you maintain energy levels while managing weight. Staying hydrated is also crucial, so drink plenty of water throughout the day. How many calories are you currently consuming, and do you have any specific dietary preferences or restrictions?

eat lots of meat butter animal based foods and walk about an hour daily

Not everyone’s cup of tea, but carnivore diet and reducing foods high in oxalates and heavy metals!