Wondering if people are fully cutting out caffeine or still having a proper coffee/tea but reduced amounts?
I’m currently having a normal brew in a morning but feel so tired whilst working wish I could have more :(
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A cuppa of tea is nowhere near the recommended caffeine intake. 1 cup of coffee is practically all of it.
I have 3 cups tea a day
I gave up coffee for lent and fell pregnant during lent so I went straight on to decaf
I’ve am full cold turkey, but only because I had when trying to conceive I wouldn’t stress about a couple of cups of tea!
A couple of cups of coffee/tea are absolutely fine. I think the "recommended" is not exceeding 200mg caffeine. I have a cup of coffee in the morning and then iced tea or a coke zero in the afternoon for a small energy boost otherwise I am exhausted.
I worked out with my first you can have like 2 cups of tea a day. This time around I'm not worried about how much tea I drink
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I’m drinking 1 decaf per day. This way, if it is accidentally not decaf (not sure I 100% trust coffee shops all the time), then I’m still below the limit :)