how do I get my toddler to poop 😫

my son is almost 4, but he hardly poops 😫 any snacks with fiber yall recommend? or anything else i can help him poop more regularly 🥺 i’ve yet to potty train him to poop in the toilet but it’s hard since he barely poops 😭
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Not snacks but just more fibrous foods in general. Apples, oatmeal, spinach, warm water at the beginning of the day etc. His body will have no choice but to respond lol. And it will make it easier to come out. Hard poop for kids is the worst and can be scary.

Will he eat dates? Dates help my toddler poop no problem and they are very sweet.

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