What to stay instead of ‘don’t cry’

With 2 under 3 my patience it quite thin (ironic right) but even so I’m still able to validate my toddler when he’s whining/crying. However sometimes I find myself saying ‘there’s no need to cry’ and I hate when it just comes out. Some things are ‘silly’ but I know to him they’re not but has anyone got any go to lines that they say instead of ‘don’t cry’ that I can etch into my brain. Thanks in advance x
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I usually say “now why are we crying how can mum help” or when I’m frustrated with patience coming thin I sometimes do say “ instead of crying use your words to tell me your feelings” it’s a bit blunt but usually right after I get the reason x

@Katie oooo I like ‘how can mummy help’ I’ll defo be using that. I often say ‘use your words’ but he doesn’t really respond to that unless I start listing things. Thanks x

If it’s whinging alone (not coupled with crying) saying “please use your normal voice” is quite effective or “sorry I can’t understand what you said”. When crying, particularly about “silly” things I typically offer a cuddle and go with distraction. Or “try and tell me calmly what I can do to help”. This does sometimes lead to her saying “I do need to be sad” or “I do need to cry” in which case I explain of course it’s ok to be sad or to cry, but I can’t help if you tell me what’s wrong while whinging. It’s tough because I really want to validate all her emotions and help her through them, but at the same time I need to teach her resilience and that it doesn’t help to cry about everything. Xx

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