Struggling with binge eating.
Hello everyone. Me and my partner are planning to start trying to conceive towards the end of the year. I want to try and spend some time preparing my body and losing some weight. However I am really struggling with binge/emotional eating. I have gained another 3lbs and instead of being motivated to then get it off I comfort eat to make me feel better. Just wondered if anyone had any tips or techniques they used to combat binge eating.
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Id like to know tooooo... i need to lose at least a stone
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Yes totally understand, i finally managed to order a treadmill arriving monday and hope that motivates and prevents me from binging
Ive seen noom adverts... but not read how it works
I’m also in a similar position trying to you Bianca. I’m also doing Noom and have lost half a stone in a month so would recommend.
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It is so difficult isn't it. I wish healthy eating was more affordable as well. Unhealthy options that need more processing and packaging are less money then something grown naturally, it doesn't make sense!