Community Posts, Tips & Support on Nutrition & Fitness

Hey y’all! My doctor put in my chart to consume 400-800mg of magnesium oxide daily. Did anyone else’s doctor recommend this? I look it up and it says it’s beyond the recommendation limits. Also she told me to consume 1200mg of calcium. Worried to take too much calcium supplements now because I already eat yogurt, ...

When cooking anything with a sauce I don’t add water to get the excess sauce. I just open another container 🥲😩

Im almost 20 weeks pregnant and have always been a gym-goer and i love being able to workout! Ive been fortunate enough to have a smooth pregnancy so far and being new to Northampton, im really struggling to find a gym that has pregnancy friendly classes and has a nice community environment! Does anyone have any rec...

Hey ladies! I’m looking for a gym buddy—any mums interested in joining me? Of course, the more, the merrier! I want us to motivate each other and have some fun while working out. Let me know if you’re keen! 😅💪 Any interested feel free to home in my direct messages and we can exchange details 🤗 Thanks x

I can’t run for more than 10 minutes 😂 always been lazy

I'm stressing really badly! I asked my partner to get me pregnancy vitamins when I found out I was around 6-7 weeks pregnant and I've been taking them every night since. I'm now 20 weeks + 5 days and have just found out that you shouldn't take vitamin A supplements when pregnant as it can cause deformities. The ones...

Pic in the comments

Growing up one of my favorite snacks i used to eat with my mom was home made vinegar chips. All you do is buy a bag of plain Ruffles Chips then pour some white vinegar over them and stir. My grandma showed her how to do this back in the 60s/70s before vinegar chips existed lol. Anyone else do this??

Baby is 10 months old which vitamin d drops do you give your little one? I need one that is easy to administer.

Anyone else on here in early pregnancy and still going to the gym for cardio and weight lifting every day? I need to find my people… this is my first pregnancy and I’ve changed my gym routine to be safer for the baby but I’d like to talk to other women who are doing this too so I can compare and contrast! 💕

I’m making pulled pork today with bbq sauce. I highly doubt my picky babe will try it but has any of yours had pulled pork with bbq sauce?

Which is the best multivitamin (not prenatal) in your opinion? I’m trying to get healthy and figure out vitamins and supplements to take. Along with skincare so if you have any suggestions on that as well, please let me know.

Does anyone want to be in group for working out? Told each other accountable share healthy recipes and or workout ideas on whats app 🧘🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️

Ladies, any recommendations for vitamins to take PP? I do feel quite tired, so I imagine something with iron?

I'm looking for anyone who wants to go to the gym with me! ☺️

No egg broccoli & carrot tots, tenderstem broccoli, mash potato (mixed with milk to make it very smooth), and oat banana pancakes. Photo in comments of her 🩷

So this is my ALWAYS Pan from this morning and this is a recurring theme. Can someone please tell me why it keeps on ending up like this after I cook, especially eggs??!! 🍳 😭 I got this one right when the company started, the first edition and I'm wondering if I should either get a new one or if I'm doing something…

Anyone wanna be gym buddies that drive and could then come get me? I’ll pay towards petrol I’m very nervous and would love a friend to go with to make it easier for me to lose the baby weight

Grown up version in the comments

I’ve never been to the strip club but girls that have gone, and have smacked/rubbed the strippers butts, threw money, and had them dance on you.. are you gay/bi?? Or is this just “Fun”