Community Posts, Tips & Support on Nutrition & Fitness

Hi! Does anyone know of a gym that has a child care facility? Or is down to be gym buddies? 😭

Accidentally have just taken double amount of vitamins, dose this morning and another dose just then without thinking?! Have gone into panic mode!!!

I want to start working out once I’m cleared but I’ve never been a gym girl. Especially not with a 1 month old. Advice on how to start?

How are you EBF mamas getting vitamin D to your littles? I use wellement drops but struggle to get it in her mouth and not even sure she is absorbing it. If you supplement yourself instead of baby, what are you taking?

Hi all, I just thought this might interest some of you. Two new classes (prenatal and postnatal) have started at the Better gym in Kentish Town. They are twice a week, free for members or very reasonably priced for non-members (close to £10). Babies are welcome and it’s very relaxed. Would love to see a few more ...

Which vitamin D supplement is everyone using for their exclusively breastfed baby? I’m not keen on the one I’ve been using so looking to change x

We have the bibado set which will great for sticking to the highchair but have started to retain smell and taste of other food no matter how we wash them. What do you all use and prefer?

What’s one meal you can never get tired of, no matter how many times you eat it?

Cheesy lentil bake (doesn’t look very appetising but is so yummy) Mash potatoes Cucumber stick Maybe a bit of yogurt after too 😊

Have any you started giving your kiddo fish oil and seen a difference? I was reading a book saying there have been studies of giving kids omega 3 supplements and it having positive effects for their ADHD!

Hi, not baby related but can anyone recommend a good gym in Bradford with a ladies section that's suitable for beginners? Thanks!

Dos and donts to starting the gym in the 2nd trimester? I’ve heard there’s many benefits when it comes to delivery and recovery when you stay active during pregnancy. I haven’t worked out in over a year so this would be a fresh start in the gym for me again. Anyone else doing this?

Baby Girl is almost 4 months old and I want to know if the Skip Hop Activity Center is worth getting.

How much do you work out?

Does anyone have suggestions for clean prenatal vitamin brands?

Haven’t been in the gym since Thursday 😩 can’t wait to go back hopefully tomorrow if not Thursday 🙌🏽

Any mommas use a workout app that’s for free? I’ve tried several & once I finish filling out my information at the end it wants me to pay for my plan.

I have had my transfer on Friday and I have had my mild 20mins Pilates classes from the day after, the embryologist and nurses told me to go back to my day to day activity only to avoid heavy exercises, I also cycle to work it’s only like 10mins and it’s not on the hill just a straight road. Then this morning I wa...

I was prescribed 5mg of folic acid when I first found out I was pregnant - I’m now 12 weeks, should I stop taking it now? I’ve read online it’s only for 12 weeks but wasn’t sure if that’s the same with the higher dosage.

Any ideas for the best postpartum workouts for c-section mamas? Looking to slowly get back into the swing of things!