Community Posts, Tips & Support on Nutrition & Fitness

I just had my baby February 18th and I got cleared today to return to normal activities 😜.. if you know what I mean.. So, I want to have another baby right away, preferably twins or triplets lol.. they run in my family so it’s definitely possible. I want more babies but really only one more pregnancy. I am…

I absolutely hated going to the gym (more of a hike/walk girl) but recently I’ve been doing Solidcore to try and get back in shape. Going to workout at the crack of dawn while baby is sleeping and I don’t have to worry is the frickin best. I get home and still no one is awake so I get to enjoy my coffee, get a littl...

What multi vits are you giving baby? My LO will not take the one I’ve bought - it taste tank so I don’t blame her.

What exercises can I do after having a caearean to reduce my mum pouch?

Hi everyone, heading into my 2nd trimester! Which multivitamin or pregnacare would you recommend? I’ve been using pregacare original so far Thanks!

Can anyone recommend good pages on IG or Facebook for BLW ideas/recipes etc please

Hi, I’m trying to be more of a churchy mom but I’m having a hard time researching what is good for my baby or not. I want to start living a healthier life for my baby, myself, and my husband. But I feel like I have no idea where to start. Any tips on how to research, where to start, and what to do? Thank you I know ...

My husband is very much the cook in our house, but due to work schedules I cook at least 4 times per week.... I'm looking for some super simple, fool proof recipes please? I feel like I end up cooking the same 3 meals on repeat 😂 I can cook but I really don't enjoy it and I'm easily distracted too 😂 so the…

I’m looking for a workout bestie in Lubbock Texas I have a membership to where I can bring a guest any mommas interested?

Might seem like a weird or stupid thing to ask but I’m just curious…when did everyone start to use one? I’m 35+2 so just wondering if and when is a good time to start🤔✨🩷

Today I made her Carrot & Broccoli "Fries"

Hello ladies I’m in Fontana I’m looking for a friend to join me at the gym I have my gym membership I have the buddy pass so no need to pay anything . Message me if you’re interested .

I started taking folic acid a few months before I got pregnant and then carried on when I found out. However when my sickness got really bad (maybe around 7/8 weeks) I stopped taking it and haven’t since (now 10 weeks) and I’m worried this will have an impact on my baby!

My midwife said we will be doing my birth plan at my next appointment, so I’ve been researching and come across the vitamin K injection they give baby after birth. I think I’ll be going ahead with them giving this to the baby, as from what I’ve read there doesn’t seem to be any negatives But I just wanted to know ...

Hey guys, I’m in a bit of a google hole of which pregnancy vitamin I should be taking. I eat a vegan diet (I eat very well) but I understand it’s extra important to supplement during pregnancy. Any ideas or brands I should check out? Thanks! Xx

I recently bought a Stainless steel pan as they say those non stick ones are 'not good'. I have had the stainless steel pan for barely 3 months and it has changed colour and looks like I have had it for 3 years. My non stick pans never did this. Am I using it wrong or is there a special soup I am to use to wash stai...

Hey what vitamins are you giving your little ones???? The one I have the smell is making me feel sick 😂😂🤢

Hi I breastfeed aside from one formula bottle before bed. Are any other mamas Bfing using supplements? I was using Wild Nutrition postnatal tablets but my initial discount had expired and they’re so expensive full price I wasn’t sure if I need to be taking anything to support me Thanks!

If you don’t eat meat, that’s cool. This conversation isn’t for you.

How many smk breaks you take a day? 😶‍🌫️😶‍🌫️😶‍🌫️