Community Posts, Tips & Support on Nutrition & Fitness

Today I made her Carrot & Broccoli "Fries"

Hello ladies I’m in Fontana I’m looking for a friend to join me at the gym I have my gym membership I have the buddy pass so no need to pay anything . Message me if you’re interested .

I started taking folic acid a few months before I got pregnant and then carried on when I found out. However when my sickness got really bad (maybe around 7/8 weeks) I stopped taking it and haven’t since (now 10 weeks) and I’m worried this will have an impact on my baby!

My midwife said we will be doing my birth plan at my next appointment, so I’ve been researching and come across the vitamin K injection they give baby after birth. I think I’ll be going ahead with them giving this to the baby, as from what I’ve read there doesn’t seem to be any negatives But I just wanted to know ...

Hey guys, I’m in a bit of a google hole of which pregnancy vitamin I should be taking. I eat a vegan diet (I eat very well) but I understand it’s extra important to supplement during pregnancy. Any ideas or brands I should check out? Thanks! Xx

I recently bought a Stainless steel pan as they say those non stick ones are 'not good'. I have had the stainless steel pan for barely 3 months and it has changed colour and looks like I have had it for 3 years. My non stick pans never did this. Am I using it wrong or is there a special soup I am to use to wash stai...

Hey what vitamins are you giving your little ones???? The one I have the smell is making me feel sick 😂😂🤢

Hi I breastfeed aside from one formula bottle before bed. Are any other mamas Bfing using supplements? I was using Wild Nutrition postnatal tablets but my initial discount had expired and they’re so expensive full price I wasn’t sure if I need to be taking anything to support me Thanks!

If you don’t eat meat, that’s cool. This conversation isn’t for you.

How many smk breaks you take a day? 😶‍🌫️😶‍🌫️😶‍🌫️

What y’all eating today 👀 I’m craving pasta so bad right now

didn’t get a photo of the full dinner but i made these cute potato crisps / fries and they turned out so good😋 had them with burgers my bf grilled and some mac n cheese

Can anyone give me work out ideas for the gym. Preferably which machines would be best. In the last two years I’ve slowly gained 20 pounds. The last 7 months straight I’ve been dealing with a constant sciatica flare up due to a herniated disk. 24/7 pain. I’ve done the chiropractor, I’ve done the injections, nothing ...

Anyone use a free excerise app that they would really recommend? Looking to start getting back into shape but need like a beginners beginners guide!

Does anyone use this for running? Reviews please 😄

Hi! I am currently taking high folic acid (5mg) because I had recurrent miscarriages. I just found out I am now pregnant again, any suggestions on which prenatal supplements I can take that do not contain folic acid as I am already on a high dose? Thank you

hi lovelies! i’ve seen quite a few shops sell mv for kids i was just wondering what they were for and should i get them in the future? i’ve also seen quite a few posts about people giving them to their kids but no actual information as to the pros and cons. i was never given anything nor were/are the children arou...

This smells amazing just like charcoal on the grill! I’m about to make some bbq sauced up chicken and I added a little bit of smoked paprika too and will be searing in my pot then cooking on medium low covered…then will add some brown sugar bbq sauce😋

Should we be buying vitamin d drops for our newborns? I know v little on this topic!

We are going to start weaning soon, can anyone recommend a food steamer/blender please 🙂 preferably one that’s easy to clean 🙈🙈