Community Posts, Tips & Support on Nutrition & Fitness

I have two very limited eaters, a daily struggle getting them everything they need. wondering what multivitamins/ vitamins you would all recommend? Age 2 and 8❤️

Banana spinach oat pancakes for breakfast today! My daughter loves pancakes so today we did it with a twist and she still loved them!😁

Can someone help me because I’m worrying. There’s all this new thing on social media about these tablets that help improve your child with autism ( has anyone seen them? In a white bottle ) it’s folic acid or something similar. Anyway my daughter is on folic acid by her gp as she’s low. But I’m in a lot of aut...

The pregnacare pills are killing me! I vomited yesterday after taking them i hate the taste i hate everything about it, is there any replacement for it?!

hi all i’m planning on doing a very mild curry tonight and just wondering on how his chicken should be cut. i always do large chunks for the rest of the family but do i cut his separately into large fingers or just do it normally and chop it all up very small when serving? LO is 7 months in a week TIA! picture of h...

Does anyone have a favorite Pilates workout on YouTube? I want to start working out again. I would like to lose fat, and tone everything. I want to see what all the hype is with Pilates but don’t know where to start. I really like Lucy Wyndham-Read but I’m not sure if that is Pilates or not.

I take the pregnacare ones and they're quite big tablets but because I feel so sick I'm finding it hard to take them 😢

Did you get the vitamin k shot or is there an alternative if you want your baby circumcised? Can you push the circumcision to a later date once the baby has his own supply of vitamin k?

Safe to say tomato pasta was a huge success 🤣

Hi, I fancy a stir fry, but most of the sauces I would usually make are super salty. Does anyone have a baby-friendly stir fry sauce recipe?

I just came back from a week off. I come to the gym 3-4 days a week and do legs, push and pull. And I’m starting out slow. But I just feel like I’m stuck and there’s soreness in my back and upper body that I don’t know how to get relief. Would a massage or stretches or what would yall suggest?! TIA!! 🤗

Do you put rice or mash with your curried snags?

Let's do this!

Mummas in the uk, what gummy vitamins can I give my daughter? They all say 3+ unless a liquid which she won’t take!! Please help 😂😭

Does anyone have any recommendations on online workouts programs? Something that includes strength, some cardio and perhaps some pilates. I used to do triathlons and I’m pretty confident with gym movements but I’m missing a safe structure plan at the moment! Thank you!

Ordering chinese tonight. Getting crispy chilli beef … what else shall i get with it?

Which supplements have you been recommended / are using for your little ones please? The health visitor did mention some brands to me but I’ve completely forgotten them! Thanks 🫶🏼

Would love to know if there are any low cost prenatal pilates or yoga you're aware of or anything that helped you with mind and body before baby was born? Thank you!

Hello! SAHM looking for my bestiee! I love food so I cook more than I should🤣we can text/ft all day, im down with anything nature, wine type gal🥰

If you’re new to working out, what’s the best way to set up a routine? I have Apple fitness an exercise bike and some small weights right now. I’m walking an hour a day, but I wanna start adding more to it.