Community Posts, Tips & Support on Nutrition & Fitness

What vitamins do you give your 4 year old?

Any easy slow cooker recipes you’d recommend? I don’t have time to test random complicated recipes full of non-child friendly ingredients that I have to replace, so anything that works for you and you can link me to (online recipe or book) would be much appreciated 🙏 Would love to create a weekday menu with a mix…

If so, pls drop brand names and suggestions

I just started working out and am looking for an accountability partner! 2 kiddos down, I kept on about 10 pounds each but I’m ready for it to be gone! Anyone else in the same place? I’m watching what I’m eating and doing inclined walks but starting off with 25 minutes a day of whatever exercise I want to do. You c...

pasta night tonight. ready for everything to be stained 🤧😮‍💨

I keep forgetting her vitamin D drops and it’s making me feel so awful 😞 I’m finding it so hard to juggle to remember everything with 2 under 2 and from 8am to 6pm I’m all alone with no help and after that it’s dinner and bedtime for them both 😞 If I forget in the mornings, it’s almost guaranteed that she won’t…

Anyone go to the pure gym on southbury? Ive just joined and a complete beginner with a long way to go but wanting to find someone to meet up to gym together x

Have/will you be giving vitamins to your baby and if so which ones?

I would like to know some great prenatal vitamins ? I am almost done with my One a Day supplement and want to try another best brand

I told my fiance I fed our new snake, I indeed did not feed Clyde. He’s still little so he eats little mice we keep frozen, so I put it in water to thaw. My fiancé said make it warm for him.. I’m like okayyy I’ll just (clean it THOROUGHLY after) microwave it for 5 seconds right? I got distracted and heard a pop, I ...

Hi all I need some motivation and tips as I’m planning to do running everyday (Pp into 8 months) How do I start initially and safety tips please. I don’t have any Fitbit watch or anything to track. Is it mandatory and also how do I carry phone if I wear some leggings for running (sorry about silly questions) Thank ...

Are we all taking these every day ? Most days recently I feel so sick I cannot even attempt to even chew the gummies. I feel so bad!

Hi all I'm okay cooking larger amounts of rice but am unsure how to cook smaller amounts ie for just my LO to eat with his meal or just for two of us. I worry about undercooked the rice as this can be harmful? I tend to use the Tilda microwave packets of rice for him when I don't need large amounts of rice but feel...

And what dish would you recommend? I’m a bit bored of my usual orders

I am going to be ttc in the next couple months and want to give myself the best chance of carrying full term as has suffered 2 miscarriages before. What are the best vitamins and supplements to start taking?

Feel like I am taking loads now; Multivitamin Blood pressure tablet Iron tablet Aspirin x2

Who watches ur kiddo when u go to the gym? I can’t seem to find a routine that lets me go daily and I just feel fat :/ plz need ideas

if you asked id swear im doin it right (foil over it cook it at 400 for like 45mins - 1hr then take it out, lower it to 350, foil off, ketchup on, and cook it summore till the ketchup is crackly) but it ALWAYS COMES OUT RAW what am i doing wrong? send help

How long did any of my first time mommas wait til they went back into the gym?

But if a different one but for any mums looking to get back into working out etc with little time due to our babies, I highly recommend grow with Jo on YouTube! I just done the 20 minute one to get started but the sweat is pouring off me and she makes it enjoyable with good music. Also felt I moved a bit more and ...