Community Posts, Tips & Support on Nutrition & Fitness

Hi ladies what are some vitamins you guys are taking right now while breastfeeding?

Can anyone suggest to me any vitamins to give baby that don’t go in water? He’s absolutely rubbish at drinking much so I feel like he’s not getting enough

Is this amount too much to take in early pregnancy? I am around 4 weeks Thanks in advance x

What multivitamins are you all taking? I’ve been taking Pregnacare for a few years now before, during and after both babies but they’re just SO expensive!

lol

Am I doing enough? Today LO has had banana and egg pancakes and a strawberry wafer, then an ellas kitchen pouch veg + beef casserole and then some melon to gum on Feel like I should be doing more homemade things? Might just be the effect of social media

I was taking pregnacare and told my midwife yesterday about how nausea I was constantly and sick a lot and she mentioned it could be my vitamins as pregnacare is known for effecting nausea. I bought these, are they the correct amounts?

Is anyone here running? When did you start / plan on starting after birth? I am 5 weeks pp and do like 1 km run with 2 rests (so approx. 3 times x 300 meters) However read online that running is high intensity exercise and shouldn't be done until 3-6 months post partum. Is that for professional athletes? I do as muc...

Does any moms go to GoodLife in Toronto?? And wanna be gym buddies ??

What are we all doing about prenatal vitamins? I have a three day supply left and due in 17 days. Should I buy another pack or should I switch to breastfeeding supplements before birth?

Hi moms how you doing, I am first time to be a mom just one month and two weeks so everything is changed now I used to be active that I was Zumba instructor, I was working out a lot most of my time I spent in the gym and am working to but this time just am staying home with my baby playing with her, changing diapers...

Does anyone know of any fitness classes in the local or surrounding areas where I can bring my child too? X

Tacos ladies tacos how you like your shell

Can anyone recommend the best brand for breastfeeding vitamins?

Can anyone recommend some good youtube workouts? I really want to try get my pre baby body back!

Offering some toe beans as a hello from maybel.

Thinking of starting taking vitamins but not sure which ones. What are the October mamas taking? Any help and advice is much appreciated ❤️

Hi girls, for those of you who carried on doing reformer pilates while pregnant, at how many weeks have you decided to stop or reduce? Any significant modifications to watch out for the 3rd trimester? Currently 22weeks, I keep doing reformer 2-3 times a week along with some strength training, but not sure until w...

What vitamin D drops are you using?? I know they're advised from birth if breastfeeding but haven't had any further info about any types/how best to give them. What are you doing?

We will be making sausage scrapple bacon's and some pork BBQ . What are your favorite pork items