Community Posts, Tips & Support on Nutrition & Fitness

Can anyone give me work out ideas for the gym. Preferably which machines would be best. In the last two years I’ve slowly gained 20 pounds. The last 7 months straight I’ve been dealing with a constant sciatica flare up due to a herniated disk. 24/7 pain. I’ve done the chiropractor, I’ve done the injections, nothing ...

Anyone use a free excerise app that they would really recommend? Looking to start getting back into shape but need like a beginners beginners guide!

Does anyone use this for running? Reviews please 😄

Hi! I am currently taking high folic acid (5mg) because I had recurrent miscarriages. I just found out I am now pregnant again, any suggestions on which prenatal supplements I can take that do not contain folic acid as I am already on a high dose? Thank you

hi lovelies! i’ve seen quite a few shops sell mv for kids i was just wondering what they were for and should i get them in the future? i’ve also seen quite a few posts about people giving them to their kids but no actual information as to the pros and cons. i was never given anything nor were/are the children arou...

This smells amazing just like charcoal on the grill! I’m about to make some bbq sauced up chicken and I added a little bit of smoked paprika too and will be searing in my pot then cooking on medium low covered…then will add some brown sugar bbq sauce😋

Should we be buying vitamin d drops for our newborns? I know v little on this topic!

We are going to start weaning soon, can anyone recommend a food steamer/blender please 🙂 preferably one that’s easy to clean 🙈🙈

Hey! I’m looking to move to the area in the next couple of months. I was wondering if anyone knows of any fitness classes you can bring kids to? I’ve got a 2.5 month old, a 16 month old and a 3 year old so they have to be able to run about. TIA x

no the round & square pretzels do not count.

Looking for a DEDICATED gym buddy. I have a personal training background so it will be worthwhile. I work out at eos fitness on lake mead and buffalo. Sunday through Tuesday

I am not trying to make it healthy. It's fried chicken.

I haven’t been to the gym since I’ve been pregnant I am currently 24 weeks and want to start getting some exercise do you think it’s age for me to go back and start slow

Hi I’m Daisy & I run pre & post natal fitness classes with Sweaty Mama Sefton South. Sweaty Mama classes are a fun & effective way for mamas to come & move their body without the need for childcare as little ones can come along. Classes are low impact with adaptations to suit all stages of pregnancy/post partum. I...

What vitamins don't taste too bad and are easy to give to baby? I've got abidec multivitamin drops and my baby hates them so looking for an alternative please.

Which chips is best for beef and cheese nachos. See if in comment

Hi, please if anyone can offer advice. Me and my partner are thinking to go into the buisness of creating a child friendly gym. We aren't posting our idea locally at the moment to avoid someone else using our idea etc. But we as parents have seen how difficult it can be to access a gym with children especially young...

Homemade French toast, cheesy eggs and bacon!!

What prenatals are Gud that are gummies and have iron or can I take a prenatal gummies and a iron pill it’s cuz I can’t swallow pills

Heya is anyone looking for a gym buddy I’m based in Leicester forest east ❤️