Community Posts, Tips & Support on Nutrition & Fitness

Galloping horse for girl and train for boy? How accurate has this been for you?

Hi, I'm looking for aquanatal sessions. I'm 36 week and pysio has said to do it but I can't find classes anywhere... im in Sheffield, does anyone know anywhere i could go?

Hiii guise does anyone have recommendations for kiddie multivitamins? Preferably dye-free, super clean..pleaseee put me on!💕

I didn’t meal plan for this week and I’m struggling.

Hi mamas! I’ve been looking for a gym that has a kids club that isn’t super expensive and havnt had much luck. Does anyone have recommendations? I’m in the libertyville area

Does a one year old need a multivitamin? Which one would you reccomend?

I have been averaging one a week half my usual distance and slower. But feel quite good after… wonder how much longer I will be able to keep it up

Pork chop, steak, ham, of that sort

Hey everyone! I hope this is okay to post here 🤞🏼 I am a pole fitness instructor and first time mama to a 6 month old little boy ✨🩵 I’ve just started running a Mum & Baby Pole Jam session at my studio and wanted to post here in case anyone was looking for a way to get back into exercise without having to worry…

My baby girl is turning 12 months in April. Do I need to give her multivitamins? Ima a First time mum, I have tried looking online but the information is so confusing. Thank you xx

Whats your thoughts on protein shakes while pregnant?

After some advice please. Are you giving your 16/17 month old vitamins? I haven’t been! As a first time mum I haven’t thought about it until now to be honest. He’s getting ill a lot and I suddenly panicked and thought I should probably give him vitamins. If you are; what do you give and what would you recommend? ...

I bought some containers to organize and I'm going to need at least 12 more.

With a ton of hidden veggies! Sooooo easy. You’ve gotta add the ricotta tho-that really makes it “lasagna”-y lol

What pregnancy vitamins are we all taking? I'm currently taking Pregnacare, but I'm thinking of switching it up after realising they could be making me more nauseous! I was considering Bassets, maybe? Recommendations welcome!

Has anyone given their LO’s soup yet? I got given a soup from my nan that I won’t eat and I know my LG would but I feel it’s going to be the messiest thing she’s ever had😂

For those prescribed 5mg folic acid and thiamine as part of their hyperemesis treatment did you continue to take your prenatal multivitamin at the same time? I'm not sure if I'm supposed to be taking it still or not.

For those of you who had a regular workout or running routine, how long did it take for you to get back to it after giving birth? I used to go to the gym five days a week and run regularly (10–20 km per week). I also participated in one or two half marathons a year. I continued running and working out throughout my ...

I don’t know if it’s coincidental or if anyone has experienced this, but I started my two little ones on mighty kids vitamins about 6 days ago now only the magnesium, vitamin c and multivitamin but my daughter is have a lot of behavioural outbursts and being very naughty all of a sudden.. would you say it’s related ...

Hi I am looking to create a group of moms who want to go jogging. I am no expert in jogging . I will be new to this. It would be nice to have A group of mom friends to go jogging with. Let me know.