Community Posts, Tips & Support on Nutrition & Fitness

So my husband is from down south and wants me to make him fried chicken…I never made it before so I’m nervous. The question I have is I keep reading two different things about using buttermilk. Is water or buttermilk better? Also, which sides would you recommend?

Hey Mums! I’m thinking about starting a weekly or fortnightly Pilates in the Park session for mums who want to focus on their health and fitness while also creating a supportive community. 💪 We can meet at a local park, do a fun and relaxing Pilates session, and let our little ones run around and play together.…

So I just got back from work . Wanted to order Chinese , relax and have a nice evening . So I call and I notice it’s not the usual guy it’s a lady . I order lo mein with 8 piece chicken wings . And this lady is like ‘ is it for two people ? Because that’s a lot of food ‘ I just went ahead to cancel because what ? M...

I don't run lots, just a couple of 5km a week, but during my first pregnancy I tried to continue and felt so dizzy and light headed I stopped. I'd had a miscarriage previously and so was extra paranoid about slipping too. I'd like to continue running in my next pregnancy if possible, as I regret stopping in my first...

Okay I know this might sound like a silly question, but I’ve been trying to eat pretty healthy and no red meat during the 2ww but I really want a steak tonight! I am on day 6 and everything online says I shouldn’t but I can’t imagine having a little bit is wrong? What do you guys think? Sorry if this is so silly and...

Heya folks! Baby two arrives any day now and once he arrives I’d like to start going to the gym and eating well again. It’s been three years of gradual weight gain. 30kgs (over 60 pounds). 😢 When do you folks find the time to go to the gym and exercise? I live in a small house so workouts at home are not easy. I…

Is anyone able to get to the gym consistently? I can’t seem to figure out the juggling of life, my little one, and doing things for myself like getting a workout in. Any tips or tricks would be greatly appreciated!

Any recommendations for at home workouts on YouTube??

Chicken Cajun Pasta 🍝

Just signed my daughter up for a dance class. I didn’t realize parents can’t be in the room until afterwards and she’s already super hyped up about it so I can’t back out now… tell me it’s going to be alright?! It’s only for 30 minutes once a week, but this will be the first time she’s ever been on her own 🥺…

gonna start posting my meals that i’m proud of but have no one to show it to lol. i made birria tacos the past 2 days 😋

I have a GIAAANT bag of left over chips from a party. Made nachos last night, so I need other ideas lol

Can anyone recommend any fitness classes please? Preferably Wallsend/ North Shields/ Whitley Bay. I'm new to the area and my baby is 4 months old. Wanting to join a night time class to get some exercise and maybe meet some new people. Just don't want to join a gym as I can't guarantee I'll be able to stick to it. T...

Prawn Bhuna, pilau rice, garlic and coriander naan.

I just personally can't take those big ones. I've never been good at taking pills, but those big horse pills last time I tried taking pills that big I had to get the Heimlich. Does anyone know any prenatal meds I can take that are small or can be crushed

what vitamins did everyone take or recommend taking when TTC? thanks

Hi ladies what vitamins are you taking specifically for breastfeeding and post partum?

What pesto are we using? I shop at Tesco. The one I used has a cheese in that’s not usually pasteurised:(

She’s not the prettiest but she’s delicious. Should’ve added more meat but here you guys go

Been trying to make more traditional dishes for my partner, love sharing my culture 🇲🇽