Community Posts, Tips & Support on Nutrition & Fitness

Whats your thoughts on protein shakes while pregnant?

After some advice please. Are you giving your 16/17 month old vitamins? I haven’t been! As a first time mum I haven’t thought about it until now to be honest. He’s getting ill a lot and I suddenly panicked and thought I should probably give him vitamins. If you are; what do you give and what would you recommend? ...

I bought some containers to organize and I'm going to need at least 12 more.

With a ton of hidden veggies! Sooooo easy. You’ve gotta add the ricotta tho-that really makes it “lasagna”-y lol

What pregnancy vitamins are we all taking? I'm currently taking Pregnacare, but I'm thinking of switching it up after realising they could be making me more nauseous! I was considering Bassets, maybe? Recommendations welcome!

Has anyone given their LO’s soup yet? I got given a soup from my nan that I won’t eat and I know my LG would but I feel it’s going to be the messiest thing she’s ever had😂

For those prescribed 5mg folic acid and thiamine as part of their hyperemesis treatment did you continue to take your prenatal multivitamin at the same time? I'm not sure if I'm supposed to be taking it still or not.

For those of you who had a regular workout or running routine, how long did it take for you to get back to it after giving birth? I used to go to the gym five days a week and run regularly (10–20 km per week). I also participated in one or two half marathons a year. I continued running and working out throughout my ...

I don’t know if it’s coincidental or if anyone has experienced this, but I started my two little ones on mighty kids vitamins about 6 days ago now only the magnesium, vitamin c and multivitamin but my daughter is have a lot of behavioural outbursts and being very naughty all of a sudden.. would you say it’s related ...

Hi I am looking to create a group of moms who want to go jogging. I am no expert in jogging . I will be new to this. It would be nice to have A group of mom friends to go jogging with. Let me know.

How much Vit D supplement you give to your LO ? My HV adviced me to give 1 drop daily when my baby was from 1 weeks old . Now she is 4.5 months and I am thinking if I need to increase the dosage . I will check also with HV again . Ps : I use well baby Vit D drops at the moment . Any other please suggest

I’m early pregnant what’s the best vitamins to get x

Wish I never had 2 under 2 does it get easier because I’m drowning right now😭🤬😔

Does anyone know any good gyms that offer childcare? I’ve gained a lot of weight recently and feeling shitty about it. My husband will be leaving for a while and I will be on my own. I was thinking if I can get a gym membership with childcare I will get a small break and work on losing some weight while he’s gone. A...

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Can anyone recommend any vitamin c supplements as I’m constantly tired I eat well and I have an under active thyroid.

I only took folic acid with my first and everything was uncomplicated but now being pregnant second time I read I need to take iron, calcium and DHA too?? Did everyone take these

Hello ladies, I just want to start off with thanking each one of you who have shown interest so far in this. I noticed a direction that it is taking, so I want to clarify what I really mean and am looking for. Next month, I plan on getting a gym membership in the city of Yelm in Washington state for a few months b...

Anyone using a program or following YouTube channels for at home workouts? It’s been over a year since having my son and I finally feel like I have the time and energy to work out. I have some dumbbells, bands, etc. Willing to pay a small subscription if there is a free trial first.

Hii I've got a planned csection booked in & am just wondering how much colostrum should I be taking with me!?