Community Posts, Tips & Support on Nutrition & Fitness

Hey ladies, I’m a mommy of five. Thats looking for a workout partner in the Bronx. I have a membership at planet fitness and can bring you along or we can meet up for walks etc.. Hit me up ❤️

They did a great job making our butter “chicken” tofu.

I am thinking of giving my 9 month old these multivitamins as she has less than 500ml of milk. It says to mix it with her milk or water but she doesn’t always finish this so I’m worried she won’t get it all. Does anyone have any tips on other ways to offer it? I know they do drops too but this is better price-wise

Anyone else started struggling already 🙂🙂🙂

Hello mommies, Any collagen’s recommendations while pregnant? Would you use as a substitute of breakfast? Thank you so much in advance 🙏🏻

Sometimes I wish I had a gym buddy for support 😕

Any good apps with BLW recipes ? X

We’ve been discussing clean eating, working out and over all caring for our temples. What are your goals? My short term goal is to be able to run a 5k at a reasonable pace. I can hear the Lord say. Now is not too late.

Hi ladies, has anyone been prescribed hay-fever tablets? I’m already starting to struggle without mine. I usually just buy them over the counter March - October for hay-fever but they all say not to use in pregnancy and breastfeeding. I’m due to see midwife in a few weeks for 25 week appt but just wondered if anyone...

Spinach, cheese and sweetcorn muffins

Steak bites, veggies, sour cream and green salsa Also, I know there is a name for it. I saw a girl post about this being a struggle meal as she added all the toppings. People were in the comments saying that this is a fancy 'struggle meal' compared to what they are used to. I thought it looked simple and delicious ...

Is it okay to give little one sausages or are they full of salt and nasty things?

Does anyone know of any baby friendly Gyms in Bristol? Not mum & baby classes Where you can take your baby with you to do your own workout? Thanks 😊

Looking for someone to gym with 🏋🏼‍♀️💪🏻

So I recently started my gym journey (again) after having two kids but I cannot get myself to go everyday. What is y’all’s motivation? What helps you have energy for the gym? I love it when I’m there and how I feel after, but the act of getting myself and my two kids ready to go just stresses me out 😂

Is salmon fish oil capsules safe as extra vitamins? Plus flax seeds? (One spoon a day)

I'm looking to see if anyone is interested in going line dancing! Whether you're a seasoned dancer or a complete beginner like me, it's a great way to have fun and meet new friends. You can bring your friends along too. Looking forward to some dancing fun!

Msg me if you'd like a link to donate or just watch my progress yay go women

This is so random but I need help choosing a gym. Do I got for a Ladies only gym that's open 24/7 but is a 15-20 minute drive away (at no traffic times) Or do I go for a normal gym (closes at 6 at weekends etc) that is a 6 minute drive away ???? Can't for the life of me decide as I love the idea of it being open all...

Any tips on how to do 10k steps a day?