Community Posts, Tips & Support on Nutrition & Fitness

How much Vit D supplement you give to your LO ? My HV adviced me to give 1 drop daily when my baby was from 1 weeks old . Now she is 4.5 months and I am thinking if I need to increase the dosage . I will check also with HV again . Ps : I use well baby Vit D drops at the moment . Any other please suggest

I’m early pregnant what’s the best vitamins to get x

Wish I never had 2 under 2 does it get easier because I’m drowning right now😭🤬😔

Does anyone know any good gyms that offer childcare? I’ve gained a lot of weight recently and feeling shitty about it. My husband will be leaving for a while and I will be on my own. I was thinking if I can get a gym membership with childcare I will get a small break and work on losing some weight while he’s gone. A...

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Can anyone recommend any vitamin c supplements as I’m constantly tired I eat well and I have an under active thyroid.

I only took folic acid with my first and everything was uncomplicated but now being pregnant second time I read I need to take iron, calcium and DHA too?? Did everyone take these

Hello ladies, I just want to start off with thanking each one of you who have shown interest so far in this. I noticed a direction that it is taking, so I want to clarify what I really mean and am looking for. Next month, I plan on getting a gym membership in the city of Yelm in Washington state for a few months b...

Anyone using a program or following YouTube channels for at home workouts? It’s been over a year since having my son and I finally feel like I have the time and energy to work out. I have some dumbbells, bands, etc. Willing to pay a small subscription if there is a free trial first.

Hii I've got a planned csection booked in & am just wondering how much colostrum should I be taking with me!?

Is anyone aware of a baby ballet in/around Preston? Looking online it appears to have stopped but I’m hoping not 🤞🏼

I keep forgetting to take it& then in the evening I feel too sick to take it. What are the risks in not taking it ?

What is this weather?! Beef chilli with some roasted paprika potatoes and a side of homemade guacamole.

Are there any postpartum fitness classes in perth or nearby? My body is so weak and painful, normal classes won’t be a good fit for me.

Does anyone give their toddlers vitamin drops? It’s not something I’ve considered as he does have a healthy diet but I saw drops in H&M the other day so thought I’d ask?

Hi moms! I’m looking for a baby jogger, but they’re so pricey. I’m hoping someone might have one they no longer need or use and would be willing to part with. I’m trying to get back into running to feel a little more like myself again. Thank you so much in advance. I’d truly appreciate it!

Getting worried. Going abroad soon, and concerned how we will sort meal times as the hotel serves food at completely different time to my LO meal times... For example, tea is served at 6.30pm, my LO usually eats between 4 and 5...

Ok so I don’t like cooking meat I hate it but I just Made Iceland Sweet & Sticky Pork Belly Slices so I ate it no Prob tasted fine I go To cut my sons up and realise it pink now am terrified I’ve water raw pork :( it tasted cooked we just got over the Nero virus and now am like omg people telling me It should be li...

Anyone recommend a Pilates class in and around Islington/shoreditch area? I go to third space but wasn’t sure if their reformer pilates was suitable. X

I’m currently 5 weeks pregnant according to the calculating on the What to expect app! I have my first appointment on April 2nd cause they don’t take anyone until 7-8 weeks pregnant. BUT should I buy over the counter prenatal vitamins ?? Not sure if I should start taking them or wait until my appointment??