Community Posts, Tips & Support on Nutrition & Fitness

I miss being able to go to the gym - when does anyone find the time to do any exercise or have some actual self care time?

Does anyone have a good recipe for using up carrots? Anything nice and easy that does not require too many ingredients. Savoury or sweet recipes :)

I started a low fat high protein diet, exercise 5x week, I have lean genetics so I was skinny fat. I lost some fat but not much muscle growth should I up my macros or train harder? Advice?

I have just done my first gym session since having my LG 16 weeks ago, I was dreading it all morning and can’t say I feel much better after doing it. I felt like I should have a sign saying “16 weeks postpartum” on me so no one would judge how pathetic I looked on the treadmill 😂 I know it will get better in time…

so I've been told I need to give vitamin d to my lo, I'm so confused it says I need to give 0.05mls but on the measurement I can't see it, unless it's 0.050mls can someone help me. I don't want to overdose my child

Do i need vitamin d drops for my baby if I'm combo feeding? I'm due in May and was never able to remember the drops with my first 2 babies and the pediatricians/lactation consultants always made me feel bad about it. This time I plan on nursing during the day and bottle/formula feeding at night so I can get a bit mo...

I’m 5 months pregnant and have been taking prenatal vitamins that are Target’s Up&Up brand for $4.99. I recently heard that cheap prenatal vitamins are bad. Is it better to not take them at all? Note: I probably don’t eat as well as I should and am also breastfeeding my first baby while pregnant.

Hey mamas, I’ve been struggling with PPD for the past six months. I am involved in talk therapy and I am on my last stretch before trying antidepressants. I wanted to share a supplement that has been helping me in hopes that it helps someone else too! PPD is such a dark and lonely feeling, and this supplement doesn...

Any polish mamas here who have any must try recipes? Or home favourites? Im craving polish food and would love how to learn to make sure that are yummy. Not sure were to start? (I am not polish)

Hi ladies! Any advice on important vitamin supplements post-baby? I read that both iron and Vit D are important if you plan to breastfeed but just wondering if there was anything else you found helpful or that made a big difference? I struggle to swallow large capsules so ideally looking for something I can take in ...

Hey friends, I’m three months post partum and am ready to exercise again. Does anyone recommend any gyms or personal trainers? I’m new to the area so I’d love a recommendation. I’d love to find a trainer that has experience rehabbing bodies as opposed to weight loss.

Oven baked chicken , seasoned cauliflower “rice” and salad

Hello! Has anyone come across any gyms or fitness classes in the Milton Keynes area that you can bring your baby along with you? Thanks!

Is this at the throw out stage or is it good to throw in a smoothie or something? I don’t like to waste food I unfortunately forgot about them because they were so tiny 😭😭 Any lmk (vid in comments)

Looking for recommendations for best vitamins for my toddler please?

Anyone felt like they’ve done about 400 situps 5dp5dt?! Getting negatives on strips at the moment. But this evening my abs have started aching so bad when I’ve done nothing at all?!

I’m looking to pool some ideas and inspo! So I’m a first time mum to a 10 month old. Returning to work soon 4 days a week. Before my pregnancy I was a big runner and cyclist. My biggest achievements being endurance / long distance. I’ve done many marathons and a few ultra marathons (max 85km). I’ve been back in...

Hey, looking for help on what to do with my fit mamas baby group, it’s an exercise class for mothers and little ones. But it’s not doing so well. It’s mon and tues 9.30am. In Shirley Solihull. Is the time too early?

Is it banned on here to say it? Honestly curious lol.

Please can you recommend multivitamins for 3 years old