Community Posts, Tips & Support on Nutrition & Fitness

Tonight I made ramen vegetables chicken with a hard boiled egg cut in half for the fam what did your family eat for dinner I even cooked my dog his own special homemade meal which I'll post a picture of in the comments I love to cook

Someone told me my life would be so much easier if I had a routine, how do y’all make a routine and follow it ? I just don’t see myself being by at organized, but I want to get better.

What are the rules on subway? I really want one but don’t know what meat is allowed! 🤣

I’m making an apple pie for the kids and chicken pot pie for my husband.

Should my LO have a bit of a routine during the day by now?

Can anyone recommend some good ones please. Little man is DF and nursery 3 days a week but seems to constantly be getting sick compared to most!! Wondering if any decent ones to give to help boost his poor immunity

For those of you with absolutely wild toddlers that require constant supervision, chasing, catching, lots of carrying & lifting up, and just all around keeping your heart rate sky-high, do you consider taking them to baby/toddler playgroups comparable to a workout? Like at the gym? My childless gym-loving friend do...

Hey everyone, I do not have Crohns, however I have pretty severe IBS (IBD), does anyone take any supplements for gut health, especially diarhea? Thank you, sorry for posting on here I cannot find an ibs support group 🙏

Made a chicken tikka masala with some pilau rice and a bit of homemade naan on top! Went down a treat with all three of us 😂

I have just moved from formula to cows milk for my nearly 1 year old. Can people recommend the best vitamin drops? ☺️

Hi ladies, I’m 16w and doing low intensity cardio (bike machine, no higher than 145bpm) and yoga.. I’ve been told be careful on weight training understandably but assume it’s still fine to do super low weights on upper body only right? Or am I being too paranoid as usual? I’m an abs workout queen but assume this is ...

Trying to keep active which is hard as work is exhausting so try to do something at the weekend. Today did a 6km walk (mainly flat) and it’s wiped me out for the rest of the day! How’s everyone’s activity levels? I’m 32 weeks on Tuesday.

Any recommendations? I’m 3 weeks PP, BF and heavily fatigued 😭

Are you all supplementing your babies with Vitamin D drops? My pediatrician hasn’t said anything about it but I gave drops to my first kid

How are the facilities at either of them? And how do you find the creche? Thinking of signing up to one of them probably Nuffield as seen they have a parent and baby yoga class as well as longer creche timings. Thoughts?

I have had issues with my bowels and had a colonoscopy scheduled but then realised I was pregnant so it got cancelled, I’m now 29 weeks and midwife said I needed iron tablets and to take them with food due to my stomach issues. I thought I was going to die I could not stop vomiting. My diet is great I cook meals fro...

Hi ladies! I was hoping someone else might be interested in going to the gym or fitness class together. I really want to get into exercising this year but find it hard to stay motivated without a buddy to go with! If you already go and don’t mind a friend to come with or you’re in the same boat I would love to go to...

Looking for a gym partner

Currently 5 weeks pregnant, I take folic acid each morning but should I switch to taking pregnacare? If anyone has any recommendations this would be hugely appreciated, thankyou xx

Chicken thigh bake- dinner served in 30mins 😍