Community Posts, Tips & Support on Nutrition & Fitness

What multi vits are you giving baby? My LO will not take the one I’ve bought - it taste tank so I don’t blame her.

What exercises can I do after having a caearean to reduce my mum pouch?

Can anyone recommend good pages on IG or Facebook for BLW ideas/recipes etc please

Hi, I’m trying to be more of a churchy mom but I’m having a hard time researching what is good for my baby or not. I want to start living a healthier life for my baby, myself, and my husband. But I feel like I have no idea where to start. Any tips on how to research, where to start, and what to do? Thank you I know ...

My husband is very much the cook in our house, but due to work schedules I cook at least 4 times per week.... I'm looking for some super simple, fool proof recipes please? I feel like I end up cooking the same 3 meals on repeat 😂 I can cook but I really don't enjoy it and I'm easily distracted too 😂 so the…

I’m looking for a workout bestie in Lubbock Texas I have a membership to where I can bring a guest any mommas interested?

Might seem like a weird or stupid thing to ask but I’m just curious…when did everyone start to use one? I’m 35+2 so just wondering if and when is a good time to start🤔✨🩷

Today I made her Carrot & Broccoli "Fries"

Hello ladies I’m in Fontana I’m looking for a friend to join me at the gym I have my gym membership I have the buddy pass so no need to pay anything . Message me if you’re interested .

My midwife said we will be doing my birth plan at my next appointment, so I’ve been researching and come across the vitamin K injection they give baby after birth. I think I’ll be going ahead with them giving this to the baby, as from what I’ve read there doesn’t seem to be any negatives But I just wanted to know ...

Hey guys, I’m in a bit of a google hole of which pregnancy vitamin I should be taking. I eat a vegan diet (I eat very well) but I understand it’s extra important to supplement during pregnancy. Any ideas or brands I should check out? Thanks! Xx

I recently bought a Stainless steel pan as they say those non stick ones are 'not good'. I have had the stainless steel pan for barely 3 months and it has changed colour and looks like I have had it for 3 years. My non stick pans never did this. Am I using it wrong or is there a special soup I am to use to wash stai...

Hey what vitamins are you giving your little ones???? The one I have the smell is making me feel sick 😂😂🤢

Hi I breastfeed aside from one formula bottle before bed. Are any other mamas Bfing using supplements? I was using Wild Nutrition postnatal tablets but my initial discount had expired and they’re so expensive full price I wasn’t sure if I need to be taking anything to support me Thanks!

If you don’t eat meat, that’s cool. This conversation isn’t for you.

How many smk breaks you take a day? 😶‍🌫️😶‍🌫️😶‍🌫️

What y’all eating today 👀 I’m craving pasta so bad right now

didn’t get a photo of the full dinner but i made these cute potato crisps / fries and they turned out so good😋 had them with burgers my bf grilled and some mac n cheese

Can anyone give me work out ideas for the gym. Preferably which machines would be best. In the last two years I’ve slowly gained 20 pounds. The last 7 months straight I’ve been dealing with a constant sciatica flare up due to a herniated disk. 24/7 pain. I’ve done the chiropractor, I’ve done the injections, nothing ...

Anyone use a free excerise app that they would really recommend? Looking to start getting back into shape but need like a beginners beginners guide!