Community Posts, Tips & Support on Nutrition & Fitness

Hi ladies! @Liz and I joined this 8 week Pilates class for Thursdays @7:45 if anyone is interested in joining us! 🥰

I'm 15 weeks pregnant and still getting over the morning sickness. Would like to get back into running in a few weeks' time but need recommendations for pregnancy running belts. Any recommendations please let me know 😊

First time trying to make this British dish. Made onion gravy to go with the dish. Yumm!

One of my kids fave snacks! I put Montreal steak seasoning and oil on it, then popped it in the air fryer.

What’s the best multivitamin out there? One that covers a lot of the important ones out autistic children need! Has to be one that I can add to milk ( daughter hasn’t eaten food in 1 year and only has milk) or I could try just syringe it to her. Also I’ve seen a lot of things about folinic acid is this important to...

Salam Sisters! How is everyone’s Ramadan? Does anyone have recipes or tips to share that they use during Ramadan?

oh my gawd. brown scrambled eggs, pinto beans (cooked in crock pot overnight) topped w/ queso fresco n parm ... fresh jamaica with chia

I want to do the 75 hard challenge but have no one in my circle to do it with. It’s always better having two or more people that hold each other accountable for improvement!😄

Why am I so anxious about eating prawns! My husband is ovening a ready meal curry with raw king prawns for 30 minutes at 180 and I’m scared to eat it incase it’s not cooked properly. What’s wrong with me!

Why is it so hard to target my glutes? Does it come with time/practice? I’m feeling like my workouts are a waste of time because I can’t do what I want to do 🥲 The only workouts I really feel it are with hip thrusts & the hip abduction machine

My head is 🤯 with all this weaning stuff, does anyone have any good books or apps that I could use to help with meal ideas, et cetera?

Hey Mamas, If you workout, and you take your kiddo, can you share your experience? I’m considering changing gyms to one where I can take my son. He’s 16 months. I’m always weary of him being around people I don’t know. But this could be a win-win…maybe lol

Hi mom's I really want to get start exercising do u all recommend any YouTube exercising girls I also want to buy this stepper but I've been seeing this other experience thing on TikTok lately n I'm wondering if they're the same thing I'll post a pic of the other exercises thing in the comments lmk if it is basicall...

I have just gotten back into running and want to increase my distance, which also means I need some food/gels on a run. Are there any gels that are safe when trying to become pregnant? I want to avoid any caffeine but looking for some ideas, please.

Anyone taking any vitamins? I’m combined feeding but probably will go into formula soon. Any vitamins I should be taking?

So good with garlic bread! Don’t forget to eat mamas!

It’s so easy??? Potatoes from a package but I’m not mad at it

What gym does everyone recommend? I’m looking for a membership with childcare while I workout. Considering a YMCA membership. TIA!

Can anyone recommend a good post pregnancy multi-vitamin? I read somewhere that you can continue taking the same one that you were taking during pregnancy, but can't find that article anywhere. I'm currently taking pregnacare max, should I just continue taking this? (Asking here because there's still 2 weeks until m...

Ohio realtor leaves NO tip at Mexican restaurant—writes "I Hope Trump Deports You!! Stephanie Lovins has now been fired from Century 21 after writing the racist note to waiter. Turns out his name is Ricardo, and he's a disabled U.S. citizen who works 2 jobs-7 days a week —according to people familiar with the situat...