Community Posts, Tips & Support on Nutrition & Fitness

I’m a plus size first time mam 26 years old and from live in Carmarthen wales UK. Size 26/28 I am wanting to start some sort of fitness classes or the gym but want a buddy to do it with. Way before having my little boy I also was a big girl however for my little boy I need to get healthy but so scared of being judge...

He left food on the stove for like 8 hours and it was chicken. Did nothing to follow food safety and then offered me to eat it. Beyond stupid to me and offensive he thinks I will do that even though I've explained why you shouldn't do that

Ovulated Monday and Tuesday Baby danced Friday Saturday Sunday Monday and Tuesday. Do I need to baby dance more? Thanks in advance :)

Anybody struggling to find ingredients because you waited last minute 😅 I can’t find no damn Colby jack cheese

I’m looking to start my gym journey. I have a lot going on mentally and really need to get focused on something positive. I would like advise on workouts I can do as a beginner at the gym and if there are any workouts you’ve done at home that have also helped. Also new to the clean eating and want to know what thing...

When did people go back to the gym after a section and what did you start off with?

Are we meant to stop taking pregnacare vitamins at 12 weeks i’m very confused with it all. I’m 13 weeks tomorrow and have no clue whether to still take them or not

Hello mamas, My little one is 8 months old, im thinking to give him these vitamin liquid. Is it good to go?

I am looking for recommendations for work out classes that you can bring your baby to! Yoga or pilates, really anything. I’m located on the East side but I’m willing to travel if it’s really that good! 😊

Someone just said something about giving my BF baby vitamin D and I haven’t been doing it and now feel like the worst mum ever… I feel like I kind of remember the health visitor saying to give it but tbh I think i just completely forgot at the time and now it’s been 9 months and she’s not had it… 😩😩

Hey all, can anyone recommend any good YouTube videos for exercise? I've tried going to the gym and getting a PT (£200) and they were absolutely awful so it's put me off ever going back. I'm looking at getting some dumbells for home and I have resistance bands

Hi everyone, I’m after some weaning recipes that could either be cooked in the microwave or air fryer. We have moved into our own little place last week but are awaiting a gas engineer to sort the cooker out for us. I really have lacked with the weaning as I have just started back as a student nurse. Finding it a ...

I was a runner before and during pregnancy. Stopped parkrun around 27 weeks. I booked a space for a local 10k for January before having baby as it sells out on release date. Is running 10k at 11 weeks realistic? Currently 4 weeks pp and feel great. Carrying on with normal life except running and driving

What kind of multis do you buy? As most are, my 2 yr old is not good with eating all her nutrients in the day. She fails to eat veggies everyday and protein is a hit or miss. She doesn’t take multivitamins but I’m realizing it is actually necessary now. 🤦🏼‍♀️

Can we get our dinner there or should we bring some? Have never been before and it's a long drive from home!

Anyone have potpourri recipes they ‘d like to share

I know wing-stop and Popeyes hate to see me coming lol homemade fried in grapeseed oil, tossed with Kinder’s honey hot bbq sauce and this is Toby’s blue cheese dip

I was assigned mashed potatoes for thanksgiving… i have a 14 month old and am 22 weeks pregnant…. I am getting Costco premade mashed potatoes that I just gave to heat up…. Is this a crime?!

Any supplements you can recommend to keep the V 💦 and always ready for action?

How do y’all make y’all collard greens?