Exercise for Caesarean Mummy
What exercises can I do after having a caearean to reduce my mum pouch?
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I’ve found some great ones on Instagram. If you search a couple then your algorithm will bring loads up! The Pilates style ones are great and the adapted planks etc. I’ve been doing mine since about 8 weeks and my tummy is flat again 😃
https://www.instagram.com/growwithjo_unified?igsh=YngyMzhjMGVqb3c=37.4 °F
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