Community Posts, Tips & Support on Nutrition & Fitness

Basil Crusted Salmon with Caesar Salad!

What’s the best pizza around San Jose?! Haven’t had much luck

I think I have DR, diastasis recti. Ab speration. I'm trying out the deep breathing. I used to do some abdominal crunches and it made DR worse I think so I have to back track and do the proper exercises to flatten out stomach and strengthen my core to regain my full mobility. Are you guys doing exercises 3-5 times...

Hey guys. So I will be having a c section in about 5 weeks (UK) and I've been reading about blood thinning injections after it, I really don't want them as it's like a fear from wen I broke my ankle n had to have them for weeks. Has anyone had tablets instead of the injections?

Helpppppp I can’t think of what to make tonight for dinner ? I was thinking meatloaf cause I haven’t had it in forever but I never made it before ? My mom makes it . But other than that please comment some ideas 😊

Anyone here taking pregnacare supplements? I just noticed that it gives me heartburn every-time I take it. Is this normal? Do I really have to take pregnancy vitamins?

Hi all! I’m looking for another prenatal vitamin. I need to have one that specifically has folate instead of folic acid. I’m currently taking one called Pink Stork and I swear it makes me sicker. When I do my research online it seems very limited and much more expensive. Does anyone have that they really love that’...

I use to work out year ago and now I want to get back in to it but don’t know where to start. After having my second/last child, I want to get in shape. Can anyone help me out or point me in the right direction?

Looking for recommendations for an engaging play gym please

Since entering the 3rd trimester I keep forgetting to take my vitamins - anyone else in the same boat?! Or has anyone stopped taking them?

Mama Social Club brunches are a safe space to meet like minded mums in Birmingham (and expectant mums), you can come alone or with friends, and bring along your little ones- if you wish💘💗 The events are designed for you to treat yourself to some well deserved YOU time, enjoy delicious food and amazing company of…

Is this a suitable weaning dinner? (I’m a FTM and I’m finding weaning fun but quite difficult to think of what to make) Deconstructed ‘fish pie’ - I cooked some cod in the oven. Once done I flaked it apart, added to a pan with some cream and seasoning (no salt). Mashed potatoes and carrots. Squashed blueberries. Pud...

Hello 👋🏻 I hope everyone is doing well 💕 I love Zumba and my baby enjoys when I dance while I wear her. I am organizing an event for families to get together and dance. It is casual just a Bluetooth speaker (not super loud). I’m calling it a baby-wearing dance party but all ages are welcome.

Hey! Could anyone recommend some multi vitamin drops?

Is NHS vitamins for women just as good as pregnacare? I’ve run out of my pregnacare stash and found the Healthy Starts vitamins I was given at one of my appointments. Don’t know if I should continue with it or restock on pregnacare?

Please comment. I am thinking about it. My physical health is spiraling downhill.

I just finished a whole body workout today is my first day. I know I’m going to wake up sore because I can already feel it. Should I workout again tomorrow or take a break and work out the next day??

On average how long does it take your LO to finish their meal. I feel like it takes mine forever!

Do you give your child vitamins? If which ones? My child seems be getting poorly every other week since starting nursery

how long did you take prenatals? i’ve been told so many different times by different nurses when i should and shouldn’t take them and i’m honestly confused at this point