Community Posts, Tips & Support on Nutrition & Fitness

Been trying to make more traditional dishes for my partner, love sharing my culture 🇲🇽

Wondering if you are giving your babies Multivitamins, specially Vitamin D (lack of sun and winter) I'm breastfeeding and my Vitamin D was deficient. We've recently gone through a horrible flu (Influenza A+ Covid) in December. Thank you!

Lunch😋

Hi! Does anyone know / can recommend a gym with crèche or baby sitting options close to Shepards bush? (Looking at Hammersmith, Notting Hill, Fulham and even Chiswick area) ✨ Thanks!

Need help! Thanks

Anyone in the canal pickerington area want to be gym buddies?

Here’s some of the meals I feed my LO - Pasta bolognaise - Chicken & Leek Pie - Avocado/Cream Cheese on toast - Beans on waffles - Sweet potato pizza - Cottage Pie All these include a side of veg or fruit

Anybody can tell me what type if prenatal vitamins is better for third trimester? Being a mommy for the first time and couldn’t meet up with the doctor yet, so decided to to get some advice from u guys. I m 23 weeks n 2 days pregnant.

I’m making my version of chicken and dumplings tonight for dinner. It’s basically like a chicken pot pie soup but with biscuit dumplings and veggies. Would it be weird to add potatoes? It just sounds good to me. I’m cooking it for myself.

Does anyone know anywhere that does fitness classes for mums and babies?? Or even mums babies and a toddler 😂

Who wants to do 75 days Hard with me 💪 starting on Monday 1/13

I am starting Monday 13th and my 75 days will be Saturday March 29th. Of course feel free to start whenever you are ready. I am here to support yall along this journey. I already drink water all day, but hitting a gallon is going to be a challenge for me, but I am up for it! What’s a challenge you think you’ll h...

Hey, when did you mummas stop doing high intensity classes? I’m only 10 weeks pregnant but I honestly hate the gym and only like going to body attack classes. Not sure how long I can / should be doing it for.

Help, I have a bottomless brunch on Saturday which was rescheduled from December, I want to go because we don’t get the chance to meet up often but also don’t want to say anything…

So I’m currently in Turkey and they got my food order wrong and I ate it still not thinking anything of it only to realise it had Turkey ham in it. Which is a dark pink colour which I can only imagine means it’s not cooked and now I’m panicking 😩

Any baby vitamin recommendations? Xx

1.Commit to a healthy diet that suits you, and avoid cheat days, alcohol, and junk food 2.Drink one gallon of water every day, and don't include other fluids 3.Commit to two 45-minute workouts each day, with one being outdoors 4.Read 10 pages of a non-fiction book every day, preferably a physical book 5.Take...

I know we can't have parma ham cold but can we have a small amount cooked? So for example wrapped around stuffed chicken?

What are you now giving your one year old?

So 2024 is going to be the last year I am fat. 2025 I am making changes. I already started doing so in December and with keeping with that I stumbled across 75 days hard. I want to start this on Monday. I already do a 45 min workout just not everyday twice a day and I already only drink water just not a gallon a day...