Community Posts, Tips & Support on Nutrition & Fitness

I am 4 months post section, I run a lot before I was pregnant and a little while pregnant. Any advice getting back into running when did everyone start again?

What are your recipes for baby's tomato pasta sauce?

So I'm 9 mo pp and I'm in dire need to get outdoors again and preferably with my little one since she's a bit bigger now! Any moms got any advice on fun outdoors things to do! Planning to do baby gymnastics with her but that's in a studio. So any outdoor activities outside of going to parks will be appreciated 🥰…

How is everyone coping taking vitamins, either they make me sick or I keep forgetting🙈 I always take my folic aid as I'm on the higher dose in the mornings it's just the vitamins I can't stomach first thing but then forget to take them😬

What vitamins are y’all taking while breastfeeding??

Just wondering if anyone knows after 40 weeks you need to continue taking pre natal vitamins. I’ve run out today and they seem to be out of stock everywhere but wondered if I even need to continue now at this stage?

Toad in the hole, mash, carrots, broccoli and gravy. She dumped the gravy completely over her dinner, and thoroughly enjoyed it! Apparently carrots are the devil unless covered in gravy 😂

Made Chicken pulav( Rice), Chicken kabab, Paneer Tikka, Daal ( lentil soup) and salad 🥗

First time making this, was very tasty 🤌😋

Has anyone suffered with severe PMS mood swings and taken a supplement that they have found helps? I’ve spoken to my female GP and she was very dismissive.

Hey! My local Tesco has now stopped stocking my LO current multi vitamin “Halibaby multivitamin drops” and I’ve searched the area in different shops and I can’t find it. I know I could probably purchase it online but I find comfort being able to just nip to the shop if we need something there and then. I’m looking f...

What's been the best conception supplements in everyone's experience?

Has anyone commenced weight loss? If so, what has worked for you? Has anyone tried pilates? There's alot of posts online advertising pilates, especially for postpartum mums. What do you think? Has it worked for anyone? I'd love to hear from you!💜

I really would like to go to the gym, however, my baby is 2 months and my baby has only been in the care of someone else and away from me for max 1.5 hours and even then I was in the house. As a single SAHM I just don’t know how to train my baby being more okay with being away from them and out of the house. And I d...

Hi all, my little girl has been on cows milk a month, no health visitor told me about the VitD drops to add to their milk, it was a friend that told me. I’ve only just got hold of some as I’ve literally not had this information long. Will it be ok that it’s been a month and I’ve not used them??

Looking for some pregnancy friendly exercise classes local to me, any recommendations would be massively appreciated 🫶🏻🧘‍♀️

Hi there I’m looking to loose my postpartum baby weight and struggling to find something with work and looking after two children. I have between 5-20 minutes free time to workout. What’s the best YouTube workouts? Programmes? Trainers?

what are the best vitamins for a three and five-year-old?

Does anyone know of a good exercise class that includes babies into their routines?

Hello. I want to run because that is my main method to lose and maintain a healthy weight. As of now I'm at almost 200 pounds at 5'3. Lol. I am 5 weeks post partem. I do weight training, stair master, hip bridges/glutes with 100 lbs weight, and assisted pull ups, squats, lunges. So I have muscle mass and am prepari...