Community Posts, Tips & Support on Nutrition & Fitness
Honest, unfiltered, and in real-time: what women like you are talking about. Peanut group chats, support, and posts on Nutrition & Fitness.
Exercising and Nutrionist
Hello all, I am 7 weeks PP and want to look into starting to exercise. I understand that we have to start with core exercises - anyone know any good routine to begin with or an online coach? Does anyone also know any good Nutrionist, when I’ve eaten less I’ve struggled with low milk supply and then I will binge an...
Vitamin K
What are your thoughts on the vitamin K shot ? Especially for baby boys getting circumcised. Was it always a thing in the past. Im a 90s baby and my parents was not recommended nor heard about vitamin K shot. Just feel spectacle about it.
Multi-vitamins
Hi i have men and women centrum multivitamins to give away. They are unopened and ordered by mistake. I live in markham if anyone is interested let me know.
Pilates Reformer
Did anyone continue to do Pilates reformer through 3rd trimester? If so, where did you go and what exercises did you AVOID to prevent diastasis recti? I feel like the instructor at my studio today had me doing exercises that were questionable …
Batch cooking
Those who batch cook meals for you and your baby, what do you make? (Freezable)
The gym
Any fitness Mummas willing to help me out? 🙏🏽. I’ve joined a gym for the first time in about 10 years (so proud of myself just for joining 😂). I can barely afford the membership on SMP never mind a personal trainer but I don’t have a clue what I’m doing! This is more for my mental health than anything so the goal…
16.5m dinner
Chicken, tomato, pepper and ground almond curry, sultana rice, added few sticks of naan. Was something we all enjoyed together :)
Baby Play mat/gym recommendations
What play gym do you recommend? Are the versatile ball pit or musical piano ones worth it?
Multivitamins
Is anyone giving their LO multivitamins? If so what brand are you using ?
Do you eat with your eyes?
Chicken feet are a delicacy in my tribe. Now, my American husband requests them often. So delicious 😋 over rice or pap.
Friends / workout buddy
Thinking of trying out Pilates or a workout class—anyone want to join and grab lunch or a drink after?💕
Footed pj's 9-12m
Has anyone started using the footed pj's for 9-12m? Anyone else find them as awful as I do? I know it's supposed to be more fitted than loose. But the fit is all wrong and such a struggle to put them on. I know she'll length out, but right now I'm tempted to cut the feet off the 6-9 just to let her be more comfortable
Sharing my love of food part four.
Lasagne.
Workout besties
Hey anyone near or in council bluff hit me up let’s just form a bestie group like the kids hang we hang drink wine and enjoy time
Batch Cooking
I'm poop'd and not sure if it was worth the effort but I'm sure future me will be thankful lol Cottage Pie Fish Pie Egg Bites Oat Bars And I cooked a batch of Veggie Tots on Sunday
Exercise
Hey! Does anyone have any advice on what exercises you can be doing at 3 weeks? I’m keen to get back to the gym but know it’s premature but wanted advice on what light exercises I could be doing xx
Dates - any good recipes
I’ve been eating about 3 dates a day in my morning porridge but trying to get to the recommended 6 but hate the taste 😫 Any tasty recipes that aren’t smoothies?
Boots freebies
These plus a bottle of vitamins for free, last day for the offer if anyone hasn't seen or heard about it 🥰
Sunday dinner
Didn't post this on Sunday as I forgot!
Favorite prenatals
What prenatal vitamin are you taking? With my previous pregnancies, any type of prenatal I tried made me so nauseous and feel like garbage so I wasn't the best at taking them, but I want to be better this time. Is there a prenatal you're taking now or taken in the past that didn't make you super nauseous?
