Community Posts, Tips & Support on Nutrition & Fitness

Tonight we had a non-traditional thanksgiving dinner, just us three. It was soooo yummy! 😋 We added cut up chicken thighs, double smoked farmer sausage, shrimp, potatoes, corn, boiled eggs and basmati rice. Lol now im ready for bed 😴

The iron in my prenatal vitamins is killing me! They give me the worst stomach cramps. Anyone know a vitamin that is easy on the iron?

Looking for EASY recipes. I can’t stress easy enough. Self admittedly I am a terrible cook but would like to work on it.

Cheesey tomato, ham and mushroom pasta with sweetcorn and garlic bread

Our brand new hob has broken and it's looking likely that it won't be replaced for around 2ish weeks. Looking for your favourite family recipes that can be done without using the hob! Still have a working oven, microwave, slow cooker and air fryer. Preferably ones that can be prepped ahead of time or don't take too ...

Just got a slow cooker ready for winter and batch cooking ready for when baby is here. Pulled pork is currently cooking away. What's everyone's favourite slow cooker recipes? Would love to get some new ideas

I’m in the TWW and trying to find information about if I can go to the sauna for 10min. Google tells me yes I can and no I can’t. Any help?

Hey mums any reco of vitamins / brands / types for 1Y of age ? Thanks !

On the package says only not to take it if pregnant m, but say nothing about breastfeeding. It contains vitamin A, I’m not sure if they are safe to take it or not. Thank you

Is there anything you can actually do to achieve this without getting a bbl?😅

Anyone willing to go in and share the cost of this program and share the login info ? It’s for natural unmedicated training birth mamas to help be an athlete for birth. Or has anyone here done the program and can share your experience?

What supplements does everyone take for Pcos! Looking for advice.

Hello, I am 5 months PP and have one finger ab separation. I’m doing strengthening exercises and steering clear of crunching. Anyone successful in completely closing their ab separation and how long did it take? Do I just need patience? Not my strong suit!

Sorry to post in this group, i dont know where else. And my 15 month old will be eating this too 😆. I've just had a f#ck moment as I'm cooking and it's not my best achievement.. and the jar says to fry 500g Mince beef but it's too much for me and 2 toddlers so I've only done 250g approx. Which means I should do…

What do you guys do when your LO refuses to eat the dinner you prepared for them? Do you offer something else or just leave them be?

Home made sausage rolls - easiest thing in the world and one of the nicest 😍😍 Ingredients - Sausage meat Ready rolled puff pastry Egg Dash of milk Sage Method - In a bowl, mix your sausage meat with a sprinkle of sage , 2 teaspoons of water and mix Open out your pastry sheet spoon half the mix onto one…

Is it worth me doing KIT days on nights? I’ve been told not to do the full 12 hours as it’s just not worth it so just wondering how many hours would even be worth doing?

Hi beauties💜 Thinking on finally doing a meal kit but don’t know which one to go with. I want the best, if there is one. Most affordable as well as healthy (trying to lose weight now so that’s a big reason) and last, it needs to be good lol. I don’t want glorified lean cuisine, I love to cook but rn I need easier,…

Any reccos for what vitamin brands you've been giving your lil ones ?

Hello all, I am 7 weeks PP and want to look into starting to exercise. I understand that we have to start with core exercises - anyone know any good routine to begin with or an online coach? Does anyone also know any good Nutrionist, when I’ve eaten less I’ve struggled with low milk supply and then I will binge an...