Community Posts, Tips & Support on Nutrition & Fitness

Morning, I would like to join forces with mums that are already very motivated and do enough but ready to take this to the next level. Gym freaks, PTs, coaches? I would like to celebrate each others wins and don't settle for less than our optimal fitness. I am a personal trainer but feel like sometimes I need that e...

What vitamins are you using for your 2 year old almost 3 year old?

We actually eat soup all year 😅. But it's especially comforting to me in the fall. I made this tonight for the first time and it turned out really good! I'll post a picture of the cookbook cover in the comments. I forgot to take a picture of my dish before eating. I added some onion and a can of diced tomatoes, and…

24 weeks and I have stopped taking vitamins due to the fact I don’t like taking too many tablets at a time ( currently taking aspirin ) will this affect my baby’s development

Proud of myself for completing my half marathon at 19 weeks! Training throughout the first trimester was tough as times but I feel so pleased with myself now🥰🥰 (chip time: 2hrs 4mins)

Desperately looking for a gym buddy with the same hectic schedule as mine 💕💅

What vitamins does everyone give there little ones ?

How long did it take you to start lifting weights and or doing squats without any issues?

I'm running out of meal ideas again! Want some warming meals now that the weather has turned. So far I've got: 5 bean chilli Veg Stew Veg sausage and mash Chickpea and spinach curry Baked potatos Inspire me!

How it started…

Who else don’t takes the prenatal vitamins… but feels baby is fine and healthy.26weeks unlocking soon

Please can you share which vitamins you took leading up to your successful transfers and what you continued to take in your 2WW and pregnancy?? I’m so confused what I should be taking other than my prenatal which has folate, vit d and omega 3! I’ve read it’s good to also take Nac?

Nothing much to add, just surprised at how difficult / uncomfortable it already is to put on shoes and socks, climb the stairs, turn over in bed and do normal day to day things! Tell me I’m not alone 😅

Hey ladies, Just seen these, I’m really struggling to take my pregnacare ones because of the size of them and they make me extra nauseous after, has anyone tried these? They also have omega-3 DHA which is in pregnacare max?

Posted in comments. Phase 1, 2 & 3.

Hi I need some good sides to make with soup! It never fills up my husband.

So I just started my weaning journey and I’m looking to get a steamer blender.. Which product is best for that? I have found these 3 on Amazon but not sure maybe there’s something better. Also maybe use the blender for soup making too.

Can anyone recommend the best vitamin drops to put in my babys bottle. Shes 16 months. I feel like she's always poorly lately so I'm hoping some vitamin drops will help boost her immune system through the winter.

For those taking restavit ( I believe in other countries you guys call it unisom?). Are you just taking it at night or in the day aswell?

Tonight we had a non-traditional thanksgiving dinner, just us three. It was soooo yummy! 😋 We added cut up chicken thighs, double smoked farmer sausage, shrimp, potatoes, corn, boiled eggs and basmati rice. Lol now im ready for bed 😴