Community Posts, Tips & Support on Nutrition & Fitness

Hi all, my little girl has been on cows milk a month, no health visitor told me about the VitD drops to add to their milk, it was a friend that told me. I’ve only just got hold of some as I’ve literally not had this information long. Will it be ok that it’s been a month and I’ve not used them??

Looking for some pregnancy friendly exercise classes local to me, any recommendations would be massively appreciated 🫶🏻🧘‍♀️

Hi there I’m looking to loose my postpartum baby weight and struggling to find something with work and looking after two children. I have between 5-20 minutes free time to workout. What’s the best YouTube workouts? Programmes? Trainers?

what are the best vitamins for a three and five-year-old?

Does anyone know of a good exercise class that includes babies into their routines?

Hello. I want to run because that is my main method to lose and maintain a healthy weight. As of now I'm at almost 200 pounds at 5'3. Lol. I am 5 weeks post partem. I do weight training, stair master, hip bridges/glutes with 100 lbs weight, and assisted pull ups, squats, lunges. So I have muscle mass and am prepari...

Cooked on a Himalayan salt block How do you prefer your steak cooked?

I have not eaten all day! This is 3 fillets of catfish pan with the veggies fried in olive oil in my cast iron skillet 🍳 I’m trying not to batter my seafood in breading although I loved me some southern fried catfish this is still good seasoned with Cajun , old bay and citrus sprinkled with lemon juice and grass…

Let's see your beauties enjoying there food 😋🥰❤️

Laughing but also serious so don’t cry pls. Explain to me what does not being able to cook mean. Like you can’t follow a recipe? Or you can’t create your own? Because the latter is 100% understandable. But like if you watch a video..? no?

Loaded baked potato with BBQ chicken & ranch, homemade Mac and cheese, and sweet peas☺️

my favorite pasta to make!!

Just started at Lifetime Gym Not gonna lie wish I had a gym partner. But is there anyone that has been working out for a while, have any advice on how to deal with sore muscles Lord I feel like I’m dying lol 😂

My LO is 15 months old and I just decided to go to the gym but I’m a stay at home mom so I have to put him in the gym daycare. The first day was great, he did amazing. The next day I had to skip due to family. The next two days I got a text telling me he was freaking out and I walked in and he was crying and shaking...

My little one catches a bug, cold, hand foot and mouth etc, every other week. He’s been at nursery for 4 months now, so was expecting it calm down. Off last week and now again this week with another bug. I’m wondering if anyone is giving their 15 month old, multi vitimans to boost their immune system? Any advise?

Hey girls!! Help a momma out for a fussy boy! What can I give as an alternative for step 2 & 3?? X egg free

Have you started giving your LO vitamins the HV recommended some but I can’t remember she said when she’s not drinking at least 500ml of formula to give vitamins which she’s just been having comes milk now so thought best get some. Anyone know what’s best?

🐶

I’m having a hard time getting consistent with anything let alone working out. What are your favorite workout programs / apps and why? I was big into yoga and have the peloton app, but most recently love reformer Pilates but with baby #2 it’s hard for me to get out to a class.

Has anyone declined vitamin K shot for their little one?