Community Posts, Tips & Support on Nutrition & Fitness

Hey there, so for awhile I was having really bad leg tremors / leg spasms, to where my legs shake uncontrollably. I summed it up to being my anxiety and it soon started to go away. BUT NOW, it’s back and affecting my life even worse than before. I lost a job due to my health issues with my legs and I’m close to losi...

Hi girls What gym leggings have you found that are good for bumps but still flattering? I’m normally a gymshark girl but they are getting a bit snug now 🫣

Im out of flour to make sauces and no cream soups soo lmk lol

Just wondering how do you cook your little ones chicken, aka fry it roast it, air fryer

Are you giving this? Is there one which is good without any nasty additions? Thanks.

Has anyone else had these folic acid tablets? I had bought pregnacare and was taking that until I ran out as the midwife had given me these so no brainer to have the free ones 😅 but have been feeling sooo tired and people have asked me if I am taking folic acid and yes I am hut Im still so exhausted and find it…

At our recent 12 month HV review, she recommended giving LO a multivitamin and/or probiotic once he moves off formula. He has a milk allergy so he'll be moving on to oat milk. Can anyone recommend a brand they use? Thank you!

Hey everyone! Are you looking for a way to stay active, meet new people, and have fun while getting fit? I’m thinking about starting a local group exercise WhatsApp group, and I’d love for you to join! Whether you’re a seasoned athlete or just starting your fitness journey, this group will be a welcoming space for...

Need some inspiration 💤

Fresh Wild caught Catfish fillets seasoned with creole seasonings, battered and pan fried in pure grapeseed oil accompanied with organically grown cabbage with whole smoked turkey wing

Hi ladies. This might sound like a stupid question but am I okay to keep up my running throughout my pregnancy? I’m 7 weeks. I usually run 3 x 5k a week and love it, but haven’t run at all since I found out I was expecting (mainly because I’ve been so tired!). I want to get back into it and miss pushing myself but a...

Any mums giving their breastfed babies vitamin D supplements? I was under the impression that as I'm taking a high dose vitamin D daily that I didn't need to buy turns out I do. I did start off giving her the one that you do 1 drop on the nipple of but think we'd get on better with the one you give via syringe type ...

On my own but what’s best for working out?

Who wants to do it with me 😊 it's 10 minutes a day!

What’s the best ones to buy… also so we can use it in everyday life in the future.

Please help mamas! 🫶🏼

My baby is chilled enough now to sit and watch me doing things, he actually enjoys it as long as I chat and sing to him - I’d love to start working out/mum and baby yoga but as we know Mat leave pay just isn’t cutting it to pay £15 a session for in person classes 🤪 does anyone have any YouTube recommendations or…

Morning, I would like to join forces with mums that are already very motivated and do enough but ready to take this to the next level. Gym freaks, PTs, coaches? I would like to celebrate each others wins and don't settle for less than our optimal fitness. I am a personal trainer but feel like sometimes I need that e...

What vitamins are you using for your 2 year old almost 3 year old?

We actually eat soup all year 😅. But it's especially comforting to me in the fall. I made this tonight for the first time and it turned out really good! I'll post a picture of the cookbook cover in the comments. I forgot to take a picture of my dish before eating. I added some onion and a can of diced tomatoes, and…