Community Posts, Tips & Support on Nutrition & Fitness

HNY all! I'm currently taking Bassett's chewy multivitamins that contain folic acid in them, I know you're only supposed to have folic acid until 12 weeks but I'm 20+1 so wondering if I'm doing baby any harm by continuing to take it?

What vitamins does everyone give their little ones because the ones that the health visitor gave us and advised to use from Superdrug isn’t in stock now and we’re unsure which ones to use now 😩

If so what do you suggest??

Got a instant pot a couple days ago! I need dinner ideas to try in it! Drop your favorite recipes!

Any PTs here? I'd love for someone just to send me monthly work outs... I don't need all the other stuff PT's offer! Just with all the mental load I haven't got time to put together workouts and keep going to the gym and not knowing which direction to go!

Is there any vitamins i should be taking apart from folic acid at 7 weeks? ♥️

This is your sign to not give up or get disheartened. Recently I feel like I have seen so many success colostrum collecting posts on Facebook etc, but nothing normalising the struggles to collect. I saw people collecting x amount of ml in 5 minutes and I felt so disheartened collecting 0.2-0.5ml in 10 minutes onward...

Anyone else baby been climbing all over them? LOL

Any postpartum mums doing the 75 hard challenge this new year to lose weight?x

Stay at home date night (with our 3 month old Daughter🥰) for us so hubby cooked sirloin steak with the trimmings😋 Was absolutely delicious! Will have pudding a little later🙂

How is everyone doing with Pelvic Floor exercises? Any tips of how you do them? What do you do? Routine? I keep forgetting to do them 😭

I’m currently 13 weeks pregnant and my birthday is tomorrow. I’m a huge steak lover and don’t get it very often so usually for my birthday it’s where I want for my birthday dinner. I like mine medium rare but I know it’s recommended to get it well done. My husband suggested maybe medium would be fine but I just don’...

Hi ladies! Im semi-new to MK and am looking for classes that are fun. I say semi new because ive been here since October 2023 but have only gone to Morrisons and Costco lol. Ive got a one year old now and just want to find something to look forward thats for me. Im interested in beginner classes. Looking for Danc...

For those of you who are runners have you stopped running / when do you plan to stop running?

Hi everyone! This Saturday coming I’ll be 12 weeks post surgery. I really want to go back to the gym, I really miss it and need a bit of time away on my own from my LG just for some adult conversation! When did you all go back and what did you do? I mainly did classes (spin/ weights/ cardio). I really wanna get ...

do i stop the pregnancy vitamins & just take the 5mg folic acid or do i take it on top of it?

Is anyone else taking vitamin B6 supplements? I read on my pregnancy apps and online that it’s important to take B6 in early pregnancy, but when I told my midwife, she said they only want me to take folic acid and vitamin D? I’ve continued to take my B supplement as it seems to help with tiredness and stuff, but ju...

I made this for dinner tonight and it tastes so much like a crunch wrap from Taco Bell

Soooooo idk why but I have been cravinggggg shrimp …today I made some salt and pepper shrimp and they were to dieeeee for !!!……. Don’t worry …. I made a video specifically for the recipe to this amazing dish and it’s on my instagram ….. please go check it out and maybe comment ! My instagram page is Leoneslegacies ❤...

I’m going to start 75 Hard but semi soft on January 1st lol. Has anyone had any success or tips that can help? Words of encouragement is welcomed, because mama bear is going to need it. Also, if you would like to join on a healthy lifestyle journey, that’s would be beautiful. Let’s do this!