Community Posts, Tips & Support on Nutrition & Fitness

In a crowded kitchen, someone took the last slice of pizza. Was it: A) The hungry roommate B) The sneaky cat C) The chef who made it D) The delivery guy Who do you think took it? 🍕

Hiya, Does anyone have any recommendations for online classes / youtube exercises for pregnancy? I haven’t been to the gym for ages due to holidays and then had HG. Now at 21 weeks and starting to feel a bit better and would love to get some movement in now. I do have a kettlebell/ weights in house too 🫶🏼

A few goody finds for those that love cast iron skillets and pans below 👇🏾

Found this goody in target…if your grandma had a cast iron skillet then you know this is a real find! I also have a 6.5 inches square cast iron skillet and it makes perfect sandwiches, 🥪 square pancakes and even small meals Here is a link below to a vintage inspired cast iron waffle pan as well…for more non-toxic…

Ok I don’t know where else to ask or who else to ask so we’re trying this. Ladies what are some postpartum workouts that you do to help get your body in shape. This is also coming from someone who hasn’t exercised in years 😂😅 any comments or DMs welcome I just wanna try to figure something out to start toning my…

Hi all, I was wondering if anyone is using or if this even exists, a multivitamin to put into food like weetabix / porridge etc? My LO currently has wellbaby in his milk but as he’s dropping how much he drinks, he doesn’t drink all the milk and consequently have all the vitamin. I’ve tried putting it in his water bu...

Something yum!

Steak and shrimp over white rice with veggies and avocado for healthy fats. Drizzled with coconut aminos and siracha on top ✨

I'm 9 weeks pp (C-section) and wondering when is best to start running again? Only a gentle run/walk 5km. Also, when can you start to take baby on a run in a pram? I have an out n about nipper, I was thinking when my little one comes out of the carrycot attachment or is that too soon?

Is anyone here still running. My running speed has plummeted (this is fine) since being pregnant. I feel very heavy running and it is becoming less enjoyable. Any tips? Better shoes? Leggings? Keen to continue but it needs to be less taxing. Thanks x

Heyy , are any moms giving their babies vitamins? And which ones?

I’m 10w+ 3 and just wondering is it best to take the folic acid all the way through pregnancy or stop at 12 weeks? I’m an ivf 1st time pregnancy and my clinic told me to buy folic acid and vit D, and they said take both until I’m 12 weeks, but I bought some of the pregnacare vits yesterday as I’ve been a little off...

Any mamas here got any iron infusion while pregnant? I have one scheduled cause of my anemia but the side effects I see on google are pretty scary. If you got one how did it go?

I know it’s late in my pregnancy but I want to start working out what are some good workouts that I can see results from. My butt look like I’ve sat on the couch the whole pregnancy 🙃🙃🙃 any advice?? any good workouts I have 10 dumbbells that’s it.

Spanish Food : Steak n Beans Served with rice and tostones 😮‍💨

avocado tacos .. tbd

Where can i get the free vitamins from?!

Here’s how you make it! 🧀 Cheesy Ranch Chicken Pasta Recipe 🍝 Ingredients: 1. 🍝 Pasta (like penne or fusilli) - 8 ounces 2. 🐔 Chicken breasts - 2, cut into bite-sized pieces 3. 🧀 Cheddar cheese - 1 cup, shredded 4. 🥛 Milk - 1 cup 5. 🧂 Ranch dressing mix - 1 packet 6. 🍚 Cream of chicken soup - 1 can (10.75…

Just found out I’m 5 wks pregnant! Wanted to start folic acid asap even tho it’s recommended to take when trying to conceive. Anyone start as soon as they found out they were pregnant ?

Hi everyone! I wanted to share a bit about Pilates studio and café I’m opening in Leslieville. As a mum of two, I know how challenging it can be to find time to work out while caring for little ones. That’s why I’m planning to offer mum-and-baby classes to make it easier for mums to prioritize their health and we...