Community Posts, Tips & Support on Nutrition & Fitness

It’s always been my understanding that if someone invites me out to eat- I’m still expected to pay for my meal. Unless the person specifically says “my treat” or “on me/I’m paying” somewhere in the invitation, they are just inviting me out to share a meal with them and not necessarily to pay for my meal as well. Thi...

It’s just such an effort for me. I hate cooking. I really want to love it but it’s so long and even more of an effort when you have a small human lurking around 😂

Hi Mums, Which vitamins are you giving your little ones? My LG is almost 6.5 months old, and I’m only giving vitamin D, but I’ve heard that in some other countries they also use iron drops from 6 months even the baby isn’t preemie.

Not sure if this is the right place for this post but just looking for some advice. I’m TTC again after a miscarriage and TFMR last year. I started running once a week in October and have been consistent in the gym for years. I want to start training for a half marathon in June whilst still TTC and if I get pregnant...

Was craving this so bad so hubby went and got all the ingredients and made it for me for the first time everr 😮‍💨😍👑

Been trying to get it right for a while now, think I've perfected it now. Would have more seafood however could only get what the shops had. Was soooo nice

Uk

Fish tacos for dinner tonight. I hope they taste good. I think they'll pair well with my rum punch

Baked Chicken, pepper n onion corn, served with rice 😮‍💨

Since becoming a SAHM I’ve turned into Betty freaking Crocker and I hate it 😂😂

Easy, healthy, quick to make meal ideas for lunch/ dinner please xxx

Is pregnacare really the best? I’ve seen wild nutrition but are they any good? they’re quite spenny! Help :)

I need some motivation to work out. I used to work out a lot before I had kids. But it’s hard to get back into the routine once you have kids. I’m more of a person who likes a group saying to work out like out in public that’s how I do my workouts. Doing it at home or on an app. This doesn’t cut it for me. I have no...

So my husband is from down south and wants me to make him fried chicken…I never made it before so I’m nervous. The question I have is I keep reading two different things about using buttermilk. Is water or buttermilk better? Also, which sides would you recommend?

Hey Mums! I’m thinking about starting a weekly or fortnightly Pilates in the Park session for mums who want to focus on their health and fitness while also creating a supportive community. 💪 We can meet at a local park, do a fun and relaxing Pilates session, and let our little ones run around and play together.…

So I just got back from work . Wanted to order Chinese , relax and have a nice evening . So I call and I notice it’s not the usual guy it’s a lady . I order lo mein with 8 piece chicken wings . And this lady is like ‘ is it for two people ? Because that’s a lot of food ‘ I just went ahead to cancel because what ? M...

I don't run lots, just a couple of 5km a week, but during my first pregnancy I tried to continue and felt so dizzy and light headed I stopped. I'd had a miscarriage previously and so was extra paranoid about slipping too. I'd like to continue running in my next pregnancy if possible, as I regret stopping in my first...

Okay I know this might sound like a silly question, but I’ve been trying to eat pretty healthy and no red meat during the 2ww but I really want a steak tonight! I am on day 6 and everything online says I shouldn’t but I can’t imagine having a little bit is wrong? What do you guys think? Sorry if this is so silly and...

Hi girlies!! I'm FINALLY starting my fitness journey. That being said I have no idea on how to actually work out(sounds silly saying) but any other mommies want to start their journey with me? I have a 24hr fitness membership that I can bring a buddy. Also where can I get leggings that are not see through?!

Heya folks! Baby two arrives any day now and once he arrives I’d like to start going to the gym and eating well again. It’s been three years of gradual weight gain. 30kgs (over 60 pounds). 😢 When do you folks find the time to go to the gym and exercise? I live in a small house so workouts at home are not easy. I…