Community Posts, Tips & Support on Nutrition & Fitness

I’m going to start 75 Hard but semi soft on January 1st lol. Has anyone had any success or tips that can help? Words of encouragement is welcomed, because mama bear is going to need it. Also, if you would like to join on a healthy lifestyle journey, that’s would be beautiful. Let’s do this!

They were on sale at the dispo 😌 that’s all.

Which multivitamins are people using, I can’t find a liquid that my daughter likes enough to take the dose

So I got a crockpot slow cooker for Christmas and I’m excited to use it but I don’t have any recipes 😅 I can eat everything but my partner don’t eat dairy Sooooo any ideas 🫣

Hey mamas! I’m a SAHM who loves to workout but I’m ready to get back into community and start going to the gym more. I just took my baby to the childcare at my gym for the first time today, she’s 9 1/2 months old. It was SO hard for me especially considering she’s only with me 99% of the time! She did so well, but ...

My daughter is almost two and it’s time to get back in the gym! Anyone a current member or looking to become one at David Lloyds or Nuffield?

Second attempt at a crab boil. They appear to not have much seasoning but I used the entire bag of Louisiana seasoning, a whole onion,a whole head of garlic and lemon! I also made a butter sauce for dipping. They were so good, maybe I should have sprinkled more on top afterwards for presentation purposes?

I have about 10 cans of organic garbanzo beans I received for free. Usually I have recipe ideas for most foods but all I can think of is eating them whole adding some seasonings. 😂

My daughter is 2 in feb and her diet is really lacking essential nutrients, i cant get her to eat veg at all , she wont drink her juice with the vitamin drops in anymore but i cant find any of the chewable vitamins for 2 years? Can anyone help? I dont know if its dangerous to give her the chewable vits for 3+years

Does anyone think slow cookers make the food taste different to if it was cooked in a crock pot/ regular pans? I used to think this so didn’t use one after I left home but now I’ve got kids life is getting way too busy for me to be able to cook properly every day so thinking to try one out again x

Anyone know of any classes? I can't find anything on google

Please explain ur answer

Any recommendations on vitamins for my baby & toddler please? I know a lot have so much sugar in them or artificial things which I want to avoid. Also anyone have tips on boasting their immunity naturally especially when we are going to be travelling? Thanks in advance :)

Ik you can cook anything in the air fryer but that’s ur fav thing to cook in it?

So my husband told his dad I was making a specific dish for dinner, his dad loves when I make this, so I said I would cook most of it at home and come to my in laws to finish it and everyone can eat together. Leaving home I had a specific plan, I have a different way of making this dish than my MIL or SIL. I had thi...

How long do I need to wait to do weights at the gym again? I’m currently 5 weeks pp.

We’re making turkey baps with what’s leftover, can I have one as it’s cold?

What do you cook for dinner when you forgot to go grocery shopping and there’s next to nothing to cook in the fridge and all the stores are closed for Christmas. I’m defrosting lamb now. All I have left is a few carrots and some frozen peas. I have rice. I have potatoes. I make lamb and rice with peas and carrots of...

@Leadsafemama on Instagram does independent testing on various common foods and products for lead, cadmium and other heavy metals…I’m so shocked that why is lead in prenatal vitamins…I need to dig deeper on this one!

First time making beef instead of chicken turned out delicious 😋