Meals

https://vm.tiktok.com/ZGdSrhmyN/ Honestly so good and doesn’t take ages to cook

Porridge for bfast or eggs if at home. Soup for lunch or chicken salad for lunch. Dinner any protein meat fish with salad or vegetables. It doesn’t have to be complicated

Good examples from Alma, in the colder weather I like soups and casseroles too, with casseroles you can add jacket potatoes to the oven and leave it all to cook while you do other things or even go out for an hour or two (leave them on a low heat). Healthy snacks -crudités like carrot sticks, celery, cucumber peppers with dips/houmous, ryvita or seeded crackers with cottage cheese x