Community Posts, Tips & Support on Nutrition & Fitness

Been defrosting all day. Don’t usually cook beef so I don’t know if it looks bad. Doesn’t have a smell. Pics in the comments. Thank you!

Our is boiled brocoli blended with philadephia cheese and little bit of pasta water, also can add some parmesan to taste. Other one is baked vegetables : red pepper, Chery tomatoes, red onion and garlic with olive oil , some basil. When is ready blend everything with philadephia cheese

It’s Christmas! And I’m dying to dip into some Camembert. Yay or nay? If cooked ???

Hi! I have a 7month old (EBF) and have been giving vitamin d (to be fair I forget a lot!) though I was talking to another mum who said she gives her son abidec which is multivitamin and I feel really bad that I haven’t been doing that. What vitamins should we be giving our babies?

Does exercise affect supply? I’m looking to start after my 6 week check up with my OB but I’m already an under supplier and I don’t want to completely tank it. Any tips would be great thank you!!

How do you meal prep veggies? steam then freeze them?

What are you mamas making for Christmas dinner?? I have 2 under 2 and thanksgiving was NOT a fun time trying to cook with both of them! Thinking crockpot....but wanted to hear some ideas 🥹

I have an insane craving for steak recently however I usually have my steak medium. I believe this is a no go? I don't like overcooked meat so eating a well done steak wouldn't be very enjoyable for me. All I can think about is a nice juice steak dripping in creamy peppercorn sauce and some mushrooms, chips and onio...

Hi, I'm wondering if anyone knows of any baby friendly gyms in the Ayrshire area? Not classes but somewhere I can go to the gym and baby can be with me, not in the creche or anything. Does such a thing exist?

Made this for my mommas and brother house. Glad everyone enjoyed. Olive Garden ain't got nothing on me lol

What is a good way to start working out without getting burned out or losing motivation? I wanna start working out at home next month.

Does anyone know of any fitness challenges that start in Jan? Thinking it’ll be good motivation to get myself into shape again

To those who are doing a more puree approach.. I really want my LO to have her own Christmas dinner, she's on lumpy mashed foods etc, all the veg I'm fine with knowing how to serve but the turkey/ pigs in Blankets I'm fully stumped by lol..idk if I'm being stupid, how do I blend meat 🤣?

Hi, Currently experiencing my second pregnancy and I’m due at the end of March. With my first I went to aquanatal classes in Garforth where I met my first mum friends & also helped keep my body feeling ok. I’m looking for something similar but can only find some in north Leeds online (which I will travel to if I h...

He eats better when I add salt to cooking. Not much but just normal seasoning like we do for ourselves. When can we just add normal seasoning?

Very random, have you? I grew up always seeing people make scrambled egg in the microwave, it’s very easy to do. This morning, when I was making my kids breakfast my husband saw asked if I’m cooking egg in the microwave then went absolutely mad. He was shouting at me that ‘you don’t cook food in the microwave! Y...

Thinking of a cheese board for Christmas and I’m guessing no brie?

For all my pizza lovers, which spot would you prefer?

Does anyone recommend a gym, fitness center, or recreation center that has child care while parents work out? Preferably in the South Minneapolis, Bloomington, Richfield area? I tried looking and the ones I found had full time childcare M-F 7-6 (along those hours), but I couldn't find one that had somewhere I coul...

What’s everyone having for Christmas dinner? Trying to decide last minute 😂