Community Posts, Tips & Support on Nutrition & Fitness

What’s everyone having for Christmas dinner? Trying to decide last minute 😂

Hello, I am thinking about going back to pilates and running for a start. I am a very active person and used to do a lot of sport pre pregnancy. I continued during pregnancy. After my first pregnancy (vaginal delivery) I was back to the gym 10 days after the birth. With the c section I am taking it easy and I wa...

I been taking them lately and I’m not sure why I’m starting to feel more anxious and very disconnected with everything so unreal .

How long does it take to even see any improvement I worked for past week and still nothing I don’t feel like I’m doing it right

What workout u do at home

Hi ladies, anyone here been offered Penicillin to use to prevent infections? I’m 23 weeks and was given antibiotics yesterday by my haematologist to use due to having sickle cell traits in my blood. I’ve known about this since childhood but never had blood transfusions or gotten admitted for any blood related conce...

Hi ladies, I'm in need of a fitness buddy to help me stay accountable and get my butt up and exercise. I know what to do, I know my goal and what I have to do achieve it, but before I know it, it's the end of the week and still haven't achieved any of the goals i set for myself. I'm just struggling to find the motiv...

A bit of a weird one My bf said that he wants me to do a dance for him. He watched a video with someone doing it apparently. He mentioned it being a normal thing for girls to do for their partners in other cultures. I don’t know what he was watching 😂 I think it’s also partly because I’m quite awkward and shy…

I’m a vegetarian have been since I was little please don’t come at me for being an adult and not knowing hahaha! Cooked the steaks before but never joint

Anyone else on folic acid and iron tablets due to low folate and HB? I feel horrendous never been so tired in my life on top of the dizziness, palpitations and headaches. Wondered if anyone has/had this and how long it took to feel better? Been on the tablets a week and feel worse than when I started

Hello mamas! Is it worth the price?

I know prenatal vitamins are so important, but I selfishly gave up taking them after only a week. They completely destroyed my stomach, on top of all my other pregnancy symptoms. I was taking Pinkstork and then switched to Olly gummies. I thought skipping the iron would help my stomach, but nope. I tried the New Cha...

I have been suffering horrible nausea for the last week. It might be me or it could work on you guys. I have changed my vitamins to folic acid and vit D from Boots. I take during the dinner. I also have been taking b6 25mg one 3 times a day. My god... my nausea seems to be gone...

What food are y’all making forChristmas

How do you do it

Pork roulade, lamb chop, chicken wing, broccolini, glazed carrots, roast potatoes, mac and cheese, coleslaw and braised red cabbage. Was so delish

If you are still offering multivitamins to your little ones which ones are you using please?

Neither is not an option

“I really wish gyms offered babysitting facilities. It can be so embarrassing when my little one starts crying 😭, but I can’t work out at home either 🏠. Does anyone here take their kids to the gym? 🤔 Or am I approaching this all wrong? Would love to hear your thoughts!

Made Air fryer Chicken tikka, Crispy Air fryer Brussels sprouts, Rice , Salad and Spicy Red pepper dip💫