Back to the gym

I think I went back 4 weeks postpartum but it all depends on how you feel!

I was signed off from midwife at 1.5 weeks went back to gym and yoga 4 weeks pp xx

I went to see a women’s health physio before I went back to the gym. You can self refer on your local nhs website. I had a section and had diastasis recti so wanted to be safe

i went back at 3 weeks pp xx