Emotional exhaustion looks like✨

Have you experienced this before? ✨ Today I wanted to highlight what emotional exhaustion looks like. Often times feelings of emotional exhaustion can be similar to burnout, but not always exactly the same. Where burnout manifests due to overworking on a physical, mental, and emotional level, emotional exhaustion can come with difficult or draining emotional events in our lives. This can also lead to increased levels of anxiety when we feel so emotionally drained we can’t simply keep up. There are many different ways one can become emotionally drained and sometimes in those difficult moments its about taking a step back. Not only is that important for understanding where this emotional exhaustion came from, but also can help you turn inward to reflect on your own needs 💕 You deserve to take a step back and ensure you’re meeting your own needs ✨ Sending love, Carly