PGP
Found out about this being an actual thing yesterday, I thought I was going crazy with how much pain I’m in and because I’m due today they won’t give me any helpful suggestions on managing the pain. Like exercises or anything because it will be over soon apparently. Any one got any exercises I could do until I give birth because I can currently barely move and I can’t take pain killers.
Hey, I have this too, and it's horrible. I feel your pain! I found the ball, paracetamol and the frida mom ice pack helped, although you can just wet a sanitary towel with water and put in the freezer or use frozen peas on the painful bit. Also no walking on uneven ground/small short walks helps.