Liquid IV hydration
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I do! It definitely helps me! I use 1/2 a stick in a 20-24 oz bottle of water because it's a bit too sweet for me
I also do—everyday. I did it before I was pregnant when exercising more to stay hydrated and still drink it while breastfeeding
@Nishma same! It's really a powerful taste to me too, I can't drink it unless it's watered down lol
Sweet! I put it with 16oz of water and it's very powerful taste. I'm having to add more water to drink it. I usually drink body amor and water but wanted to try something else today.
What does it do? Because I would love to try it also. Like does it benefit breastfeeding?
@Samantha ❤️ just another way to stay hydrated since we need all the hydration we can get right now.
@Samantha ❤️ it mostly replenishes lost electrolytes and helps you stay hydrated but most people went need it on a daily basis. It’s more of a boost or a great thing if you have a particularly busy day.
@Aggs that sounds amazing lol I’ll have to get some. I’m also breastfeeding
Yes almost everyday, absolutely love it!