Birthing Ball
Hi ladies!
Just wondering how long everyone is spending on the ball every day ?
Trying to help baby engage, unfortunately I've desperately bad glute pain so walking is really very limited so any advice grately appreciated! 💗
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I don’t sit on it to get baby engaged as we’re scheduled for elective C-section, I just find it comfier than other places due to sciatica and pelvic pain. I just sit until I’m not comfy anymore. There’s no evidence to suggest how long a day to spend on a ball to get baby engaged
Same as Ceri Ann, I am using the ball when pelvic pain is too much to be on a sofa and I just relax and sway on it. Been using it since 7 weeks pregnant 🙌🏼🙌🏼
When I was pregnant with my first I did 30 minutes a day watching tv, now pregnant with my second I haven’t had the chance as my little one launches it round the room 😩 we’ve already smashed a photo frame x
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Now I'm off work I'm doing about an hour a day between the ball, pregnancy yoga and prep for birth exercises... I do the ball again in the evening if I've done all the above in the morning x