Haunted by my Past

I’m so sorry you’re going through this. I am dealing with this now too… I have been for months and I feel terrible. Hang in there. 😥

What if you think that this way it was suppose to be always - like thing happened for a reason and this is the better way? I do this to myself to stop thinking in all the “if’s “ because that is going to kill me

Why does your past haunt you? What do you feel like you should have done differently? What is it about your present life you feel is unworthy?

You can't change the past but you can create a new future for yourself. Accept that this is your life and there are some trials that you have not completely overcome. Ask God for guidance. I recommend for you to read a quran, you can get an English copy for free online and it helped me overcome dark moments and feel that someone has my back and thinks I'm worthy. Good luck sister

The cool thing about our pasts is that there’s ALWAYS someone out there who has experienced the same thing, or worse. Shame and guilt are heavy burdens to carry alone. Here’s a highlight—if you’re feeling guilt or shame about the past, it means you’ve evolved because of it. 😊You’re already a wiser, stronger person. If you really did something “wrong” maybe there is an amends to be made that will help give your relief?