Haunted by my Past

I often find myself thinking about my past and wishing I could have done everything differently. Feeling ashamed of myself and unworthy of my life now. Sometimes I feel like I’ve accepted and come to terms with it but other times I don’t. I don’t know how to deal with it.
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I’m so sorry you’re going through this. I am dealing with this now too… I have been for months and I feel terrible. Hang in there. 😥

What if you think that this way it was suppose to be always - like thing happened for a reason and this is the better way? I do this to myself to stop thinking in all the “if’s “ because that is going to kill me

Why does your past haunt you? What do you feel like you should have done differently? What is it about your present life you feel is unworthy?

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