Anxiety
Another night of horrendous anxiety bursts want to sleep but know I will be awake in five minutes with racing heart palatations
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Fed up with it 😒
Morning Michelle
Do you have a sleep routine? What are you doing for self-care?
Hi Jen I go to bed every night the same time then I'm hit with horrendous anxiety and panic I also walk every day to get rid of negative stuff I feel like this never ends x
I have the same thing! It’s always at bedtime my anxiety goes crazy.
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Im sorry. Same