What to Expect After Giving Birth

The first 6 weeks postpartum are a time of significant healing for your body, and pelvic health plays a HUGE role in that recovery. Here’s what you can expect: 🔹 Pelvic Floor Changes: You may experience incontinence or pelvic pressure, but with the right exercises and care, it can improve! 🔹 Diastasis Recti: The core is healing too! Focus on gentle rehab to support your abdominal muscles. 🔹 Vaginal & C-Section Healing: Give your body time to heal from tears or surgery, and prioritize comfort. 🔹 Hormonal Shifts: Hormones like relaxin can affect your pelvic health, making mobility and stability key. 🔹 Pain & Discomfort: Some pelvic discomfort is normal, but if it doesn’t improve, reach out for help. 🔹 Incontinence & Constipation: You’re not alone if you’re experiencing bladder leaks or constipation—both are common, but manageable! Remember, recovery takes time and it’s okay to ask for help. If you’re struggling with pelvic health issues, I have a course for YOU. Currently all of my courses are 50% for Black Fridya so this is the time to invest in your health journey! Use code BLACKFRIDAY50. 🌸 #PelvicHealth #PostpartumRecovery #DiastasisRecti #Incontinence #PelvicPain #PostpartumJourney #HealingNotBouncingBack #PelvicFloorCare #MomsHealing #PostpartumHealth