Speak with your doctor sometimes there’s a hormonal balance medicine they can prescribe, especially when mothers are feeling disassociated to the baby. I think the best thing you could do for yourself is give yourself grace, which is gentleness and understanding that there’s facts and then there’s emotions that you get to acknowledge but also hear yourself through.
Parent urself through*
It took me about 3-4 months to get out of that, I also had problems healing so being in pain was causing a lot of it. I feel like we worry a lot about our babies and sometimes it intensifies the negative feelings
I promise it gets better. Hang in there you’re not alone. I was severely under for the first 8 weeks and as time went by, it got better. I never got help for ppd because I didn’t think I was fully there. Talk to some mom groups even if on fb. You’ve got this. I am still battling physical pain which also contributes to my ppd but everything my baby has a new milestone , I’m so in awe. Sending hugs 🥰
No advice, just solidarity 🫂 Going through it still at 11 weeks pp