Helpp
So my kid is 4 and he’s on a sleep schedule but this month he’s having a hard time going to sleep at 10, if he does go to sleep he wakes up about 4 and wants to eat and play idk what to do anymore because he plays during the day and gets a bath for bed and eats he wants to run around for hours when it’s his bedtime and every time I tell him it’s bedtime he thinks it’s a joke idk what to do anymore I try not to yell but it’s frustrating he ends up going to bed around 1 any advice
Take him to the playground and let him have a snack before bed also do minute count downs