Anxiety
I get intrusive thoughts and I think I now have post natal depression how do I deal with this
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Yh I am with a worker but still struggling
Are you on medication?
I was the same with my first child and it’s took over me but I worked closely with my perinatal team and was on medication and it helped I think I was on the highest sertaline at one point. I still suffer now but definitely not as much as I did. I found watching YouTube and understanding more about ocd really helped and also writing things down and the chances of the thing happening. Talking to someone that understands really helps. My inbox is always open if you’d like support x
Thankyou
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Talk to your HV or GP they can refer you to the perinatal team for support or medication. I have done it. It can be scary as your mind will run wild due to the stigma, but it's nothing like that.