Can anyone work this out please
I'm doing a calorie deficit the meal is 390 grams but the portion I have is 360 grams but my problem is it was a batch cook decided to 4 and this one is less how do I put it as if I only ate the 360 g of that 390 portion? My brains frazzled
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Aww that's amazing thank you c
No worries! x
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Hi! Sorry if I've totally misunderstood this, but this is how I'd work it out. If you know the calories for the 390g serving, then 360g is roughly 92% of that. So for example say your 390g was 500 calories, then 92% of 500 = 460 calories Hope this helps x