Are there any beginner Core/belly exercises out here??
Need motivation for my tummy work out. Running isn't enough after 4 kids.
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You Can check YouTube video For core work outs. I only have one kiddo and I'm struggling with my belly too haha I also started eating healthy eliminating processed food from my diet and adding more veggies
@Alleiah does that work?? Like do u feel the workout ??
@Samantha I've done that as well. It's like everything else fell into place but skipped my stomach. Need to get this belly fat off me. Lol
My pelvic floor, physical therapist recommended, bridge, squats, planks to strengthen my core
Combo workouts of lifting , running and ab workouts on YouTube
https://www.tiktok.com/t/ZP8YfQkd6/
I just posted what I do! Let me know if you have any questions that I can help you more with
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Deep core exercises I started doing standing marches with weights