Post partum rage
Is anyone else suffering from PP Rage? I find myself getting so angry and frustrated so quickly at the smallest thing. It could be my baby crying or simply knocking something over and I want to smash my head off the wall or shout 😭 I’m usually so calm and patient I hate myself for how reactive ive become, I hate it and idk what to do 😞😭
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@Zaynab I’m trying this tomorrow after LO gives me the run around in the evening!
@Zaynab thank you for your comment, I’ll be giving this a go xx
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💗💗 sending love. Yes definitely it’s very common I had it a lot with my first not so much the second time but what really helped was just putting the baby down for a minute or two and dunking my hand in cold water🤣 id honestly just run the toilet tap as cold as I could get it, plug it up and fill to the top and dunk my head in- hold it in there for a few seconds come out then take a few deep breaths exhaling out. It’s hard when the baby may be crying in the background but it really helps cool off and resets your system 🫶🏽