Round ligament pain and exercise
Hello! I’m 19 weeks pregnant and have continued gym/hybrid exercise throughout (with dropping the intensity).
Was working out this morning and experiencing what I think is round ligament pain. Just looking for advice/thoughts on whether that means I need to ease off for a bit or can continue?
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What were you doing when you experienced the pain? It may be that it pulled your core too much and that particular exercise is a no go (By no means a professional but I was in the gym in very very early labour, just adapted and changed my workouts to what i was still able to do)
@Jess was assault/air bike that brought it on, so in all honestly not one I’d be unhappy at missing out in the future!
@Emma that’s helpful thanks Emma!
@Emily 😂😂😂 gladly give that one a miss, baby doesn’t like it soz
@Emma 10000% it’s awful!
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I got what I thought was that at a similar time (26 weeks now) and I eased off for a few days. I’m still doing yoga and CrossFit around 3 times a week each and dog walk every day, obviously everyone is different so not giving medical advice here but mine went away x