Advice

Get support from friends and family and try to explain to them in their language what it feels like. There is no good way to shield them. They will see, learn, and internalise, no matter what we do. The best way to protect them is to put in the work on yourself. As long as you can show then that you are working, trying, and progressing, even if it's just cuddling and chatting in bed with you, it's more than enough. More importantly, they need to learn that it's ok not to be OK. All of us have moments where we just need to take time off. That will help them more in the long run.

Have family and friends tell kids hey sometimes mommy feels sad and mad at things but she is not mad at you remember she always loves you give her more hugs and kisses please

Hi Lovely, I would really recommend you speaking with a health professional about your concerns and situation in further details. As you will need the right level of support and plan moving forward. If you have family and good friends share with them what is happening also. Write down everything you want to communicate and use key words to express what kind of support you require. If it’s possibly mental health services or a child care assistance. They can assist you with this, they will carry out a full assessment and communicate with other services whatever will most likely help you. I would also recommend journaling daily and getting outside no matter if you feel low, take your little one to the park and ask a friend to meet you there if possible. Fresh air will do wonders and help you to think about your lifestyle and health in a whole new way. If you’re open to having a conversation at a later date feel free to reach out. Sapphire 🙏🏽