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Postpartum hair loss is common due to hormonal changes after childbirth, but you can take steps to minimize hair shedding and support healthy regrowth: 1. Maintain a Nutrient-Rich Diet Eat foods rich in iron, biotin, protein, and omega-3s (e.g., leafy greens, eggs, fish, nuts). Stay hydrated and consume enough vitamin D and zinc. 2. Take Postnatal Vitamins Continue taking prenatal or postnatal vitamins, especially if breastfeeding. 3. Be Gentle with Your Hair Avoid tight hairstyles (e.g., ponytails, braids) that strain the hair. Use a wide-tooth comb and avoid excessive brushing. Limit heat styling (blow dryers, curling irons). 4. Choose a Mild Hair Care Routine Use sulfate-free, volumizing shampoos and lightweight conditioners. Avoid harsh treatments like coloring, bleaching, or chemical straightening. Consider scalp massages with natural oils (coconut, castor, or rosemary oil) to promote circulation.
5. Manage Stress & Get Enough Rest Lack of sleep and stress can worsen hair loss. Try relaxation techniques (meditation, yoga, deep breathing). 6. Check Your Hormones & Thyroid Levels If hair loss is severe or persists beyond 6–12 months postpartum, consult a doctor to check for issues like thyroid imbalances or iron deficiency.
Ive not lost any yet but I wonder if its to do with losing nutrients or hormones? I have been keeping up with supplement like omega 3, vit D. And a bunch of others. Eating protein. I just asked chat gpt..