When did everyone start working out again?

Hi moms! New momma here (1 week with our little angel) and I’m itching to get back to my workout routine. I did HIIT and Pilates workouts all throughout my pregnancy (Barry’s Bootcamp, reformer machine, etc) and am really hoping to be able to go back soon. When did everyone start feeling healthy and safe to start more vigorous exercises?

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Hi Nikki, 2 months postpartum currently 💕 and like you, I love working out and was itching to do it again, but i encourage you. PLS don’t rush it, allow your body time to heal completely and slowly ease back into it. There are postpartum workouts on youtube and pinterest you can check out or I can send you!

Thank you so so much Kay! Definitely taking it easy and only doing walks for now! Would love the workouts on YT and Pinterest!

@Nikki Youtube 🔴: Grow with Jo, Jessica Smith TV, Bodyfit by Amy, Madeleine Shaw

6 weeks but I did gentle core exercises from day 1! Breathing , and gentle core

Maybe around 4 pp you can start this ! I film youtube workout for moms https://youtu.be/fB71FGSe4No?si=d9I3W2RJyroqArC_

7 weeks post partum with Zumba! I’ll add in weight training in a month

I just had my second 9 months ago I started out with light walks and yoga and core breathing/engagement the first 6 weeks and after like 6-8 weeks I started out with very light workouts

Hi, I started at 6 weeks but took it slow. I worked out before pregnancy and during.

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