Workout routine
If you’re new to working out, what’s the best way to set up a routine? I have Apple fitness an exercise bike and some small weights right now. I’m walking an hour a day, but I wanna start adding more to it.
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The best way is the way that suits you and your lifestyle. Don’t put too much pressure on yourself, start slow, and build up as you go. Start with 2/3 workouts per week 20-30min and increase once it becomes easy
Looks like you have a nice foundation i would do: Strength (2-3x/week): Focus on compound moves like squats, lunges, deadlifts, and shoulder presses with lightweight or band... Apple Fitness has great guided workouts! Cardio (3-4x/week): Keep walking and mix in short bike rides (10-20 min). Stretch & Recovery (1-2x/week): A little yoga or stretching to keep you feeling good. Start light, stay consistent, and build from there. You got this, Mama!
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