Pregnancy workouts programs
Does anyone have any recommendations on online workouts programs?
Something that includes strength, some cardio and perhaps some pilates.
I used to do triathlons and I’m pretty confident with gym movements but I’m missing a safe structure plan at the moment!
Thank you!
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I am pre and post natal personal trainer, can give you advice if needed. :) Dm me if you like. X
I liked pregnancy and postpartum tv, which is a channel on YouTube, I found it good when I was pregnant for strength training and Pilates - and it's free!
Rwl, they have a personalised pregnancy programme based on what you like x https://rwl.fitness/results-with-baby/?utm_aff=alders9285
I use YouTuber nourish move love have dedicated 1st , 2nd and 3rd trimester workouts and she is often pregnant in the videos so really good!
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I use the ladder app as they have a pregnancy coach xx