It really helps with posture and it's gentle enough that I can do most of it and take breaks on the hard parts (like the gecko looking part)
I do Pilates body hottie. On YouTube she’s Pilates body by raven
Rosie graham! Very beginner friendly, plenty of challenges and you will see results!
I recently started working out again and I always start with Blogilates, here's a favorite of mine https://youtu.be/8F9sJQeAVYo?si=JVDHMcXw9lpS6ca7